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3/9/2011

9:50 AM

1.6 mi

8:57

5:45 mi

Equipment

ASICS (2160)

  • Splits
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Notes

Did 2 mansion loops. Weren't supposed to rip these super faster just get things a little faster. I'm writing this on Friday so I think these were our times but I'm not 100% sure but I think this was pretty close. Felt ok on these, breathing was a little hard since it was rainy and humid and legs didn't feel amazing but it was a decent workout overall.

Piriformis and hamstring were pretty tight today.

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