Notes
Supposed to be premeet run but riht when I pulled in at NCC it was lightening so we had to stay inside and run the whole thing on the upper track. That ended up being ok because the cold, wet weather makes my hammy even tighter so it was nice to keep it warm but running a million laps on the indoor track doesn't exactly help things either. So, the hammy didn't feel as tight while running but when I got to the strides it was a bit tight and the butt was tight as well. Afterward my knee was even hurting too because of my IT band. gaaaah