Notes
Ahhh I haven't ran in almost a week! Thursday the kids had a workout so no running.. then Friday we were getting stuff ready for our meet, Saturday was at the meet all day.. Sunday my hip was killing me.. then yesterday we went bowling for an off day at practice so today my legs felt weird! I think the run was about 5.5. We ran to the intersection of Ridge and Rt. 6. My hammy felt good most of the way... not much pain at all until the last 5-10 minute then got the usual tightness/pain.