Notes
Just did an hour with the girls this morning that all doubled and tripled at conference. It was pretty icy out but once we got on the roads that had been salted and driven on it wasn't bad. The run went by really fast because everyone was talking and in a good mood.. which is nice because this never happened when I was in school because we all hated each haha. Legs felt good since I haven't done anything hard really since Wednesday. Hip/glute/piriformis didn't hurt too bad.. just a little pinching and a tight afterwards but wasn't agonizing like it has been so that was nice. Did 4 strides afterwards on the indoor track while almost getting nailed with a baseball!