Notes
Premeet and 4 strides. We were going a bit faster than we normally do on this.. finished like 2 minutes faster than usual.. which is ok but I wasn't feeling that great to begin with. My legs felt fine but the last couple days I have woken up with a bit of a sore throat and a headache then at points during the day I get really hot and queesy.. and I didn't eat enough before the run so I felt light headed on top of it. My hamstring was kind of tight today as well as the piriformis. Tomorrow is my last day of PT so hopefully she will massage it a little and loosen it up. And hopefully when I wake up tomorrow I won't feel like garbage!