Notes
Ran the course at state with Lundo. He wanted to run it hard where as I'd be happy just enjoying a jog on the state course but of course I went with him. First mile was frickin stupid stupid stupid. So of course we were dead after that. Lundo pulled away a few steps right after the mile and kept the same distance after that. I caught him a little past the two mile at the top of the hill. I think the 2nd mile was something slow like 6:54. Once I caught him we ran together, I pulled away a little on the last down hill then he caught back up and we finished together. I think he last mile was 6:48. My legs were just bricks after that opening mile. I guess I was happy that I could run a 6:11 mile right now and keep going and 19:54 isn't too shabby for a 3 mile run on grass..after a baby... and 10 miles a week.