Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/18/2011	Run		Cool down	1.0 mi
2/18/2011	Run		Cool down	1.5 mi
2/18/2011	Run		Warm up	1.5 mi
2/18/2011	Run		Easy	1.3 mi
2/17/2011	Run		Easy	4.3 mi
2/16/2011	Run		Cool down	2.8 mi
2/16/2011	Run	Mansion Loops	Tempo	2.3 mi	13:35	5:49
2/16/2011	Run	Prairie	Warm up	2.0 mi
2/16/2011	Run		Easy	3.0 mi
2/15/2011	Run		Building	8.5 mi
2/14/2011	Run		Cool down	3.0 mi
2/14/2011	Run		Warm up	1.5 mi
2/13/2011	Run		Building	3.0 mi
2/12/2011	Run		Long	10.0 mi
2/11/2011	Run		Building	6.0 mi
2/10/2011	Run		Easy	4.0 mi
2/9/2011	Run		Cool down	2.8 mi
2/9/2011	Run	Mansion Loops	Tempo	2.3 mi	14:05	6:02
2/9/2011	Run		Warm up	2.0 mi
2/9/2011	Run		Easy	3.0 mi
2/8/2011	Run		Building	7.0 mi
2/7/2011	Run		Cool down	3.0 mi
2/7/2011	Run		Warm up	1.5 mi
2/7/2011	Run		Easy	3.0 mi
2/6/2011	Run		Easy	3.0 mi
2/5/2011	Run		Easy	6.0 mi
2/4/2011	Run		Building	6.0 mi
2/3/2011	Run		Building	8.0 mi
2/2/2011	Run		Cool down	2.0 mi
2/2/2011	Run		Warm up	1.5 mi
2/1/2011	Run		Building	7.5 mi
1/31/2011	Run		Fartlek	6.0 mi	42:49	7:06