Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/20/2014 Run   Easy 3.0 mi     1/17/2014 Run Treadmill Easy 3.0 mi     1/13/2014 Run   Easy 3.5 mi     1/8/2014 Run Treadmill Easy 3.0 mi     1/3/2014 Run Treadmill Easy 3.0 mi     12/28/2013 Run   Easy 2.8 mi     12/18/2013 Run   Easy 3.0 mi     12/11/2013 Run   Steady 3.3 mi 27:15 8:14 12/5/2013 Run Treadmill Building 3.0 mi     11/28/2013 Run   Building 5.0 km 22:30 7:15 11/26/2013 Run   Easy 3.0 mi     11/25/2013 Run   Building 3.0 mi     11/22/2013 Run   Building 3.0 mi     11/17/2013 Run   Building 3.0 mi     11/13/2013 Run   Easy 3.0 mi     11/9/2013 Run   Building 3.0 mi     11/8/2013 Run   Building 3.0 mi     11/6/2013 Run Deerpath Easy 3.2 mi     11/5/2013 Run   Easy 2.5 mi     11/4/2013 Run Grand Ridge Building 3.4 mi 25:34 7:38 11/2/2013 Run   Building 3.0 mi     11/1/2013 Run   Easy 3.1 mi     10/31/2013 Run   Building 1.3 mi     10/30/2013 Run   Easy 3.0 mi     10/29/2013 Run   Easy 1.3 mi     10/28/2013 Run   Building 5.0 mi     10/27/2013 Run   Building 4.1 mi 29:38 7:20 10/25/2013 Run Deerpath Building 3.2 mi     10/24/2013 Run   Easy 2.5 mi     10/24/2013 Run   Easy 3.0 mi     10/23/2013 Run   Easy 3.0 mi     10/22/2013 Run   Easy 3.0 mi     10/20/2013 Run   Building 3.0 mi     10/18/2013 Run Deerpath Easy 3.2 mi     10/17/2013 Run   Easy 1.3 mi     10/16/2013 Run   Easy 4.0 mi     10/15/2013 Run   Easy 3.0 mi     10/14/2013 Run Hammel woods xc course Building 3.0 mi     10/13/2013 Run Warterfall Glen Long 9.7 mi 1:10:40 7:20 10/11/2013 Run   Easy 2.5 mi     10/10/2013 Run   Easy 1.3 mi     10/9/2013 Run Grand Ridge + River's Edge Building 5.7 mi 42:03 7:22 10/8/2013 Run   Easy 1.3 mi     10/8/2013 Run   Cool down 0.7 mi     10/8/2013 Run   Warm up 2.2 mi     10/7/2013 Run   Building 6.8 mi     10/5/2013 Run   Building 3.0 mi     10/4/2013 Run Deerpath with Limestone Building 3.8 mi     10/3/2013 Run   Easy 3.0 mi     10/2/2013 Run   Building 3.3 mi     10/2/2013 Run   Building 4.3 mi 33:57 7:52 10/1/2013 Run   Easy 1.3 mi     9/30/2013 Run   Easy 1.0 mi     9/30/2013 Run   Building 6.7 mi 46:45 6:59 9/29/2013 Run   Cool down 1.0 mi     9/29/2013 Run   Warm up 1.0 mi     9/28/2013 Run   Easy 6.0 mi 51:08 8:32 9/27/2013 Run   Easy 4.0 mi     9/26/2013 Run   Cool down 1.0 mi     9/26/2013 Run   Warm up 2.0 mi     9/25/2013 Run Rivers Edge Extended w/ a Limestone Building 4.2 mi 32:20 7:39 9/23/2013 Run   Building 6.3 mi     9/22/2013 Run   Warm up 1.0 mi     9/21/2013 Run   Easy 3.0 mi     9/19/2013 Run   Cool down 1.3 mi     9/19/2013 Run   Hill 3.5 mi     9/19/2013 Run   Warm up 1.3 mi     9/18/2013 Run   Easy 3.0 mi     9/17/2013 Run   Cool down 1.6 mi     9/17/2013 Run   Warm up 1.3 mi     9/16/2013 Run   Building 7.8 mi 58:00 7:28 9/14/2013 Run Thomas' Route Building 3.3 mi     9/13/2013 Run   Cool down 0.5 mi     9/13/2013 Run   Interval 6.0 mi 38:45 6:28 9/13/2013 Run   Warm up 2.0 mi     9/12/2013 Run   Building 3.0 mi     9/11/2013 Run East Strangler + limestone Building 6.8 mi 50:31 7:30 9/10/2013 Run   Long 8.2 mi 1:01:19 7:28 9/9/2013 Run   Easy 4.8 mi     9/8/2013 Run   Building 3.0 mi 21:24 7:11 9/6/2013 Run Deerpath with Limestone Easy 3.8 mi 29:05 7:40 9/5/2013 Run   Easy 4.0 mi     9/4/2013 Run   Easy 3.9 mi     9/3/2013 Run   Cool down 1.0 mi     9/3/2013 Run McKinley Woods Fartlek 2.0 mi     9/3/2013 Run McKinley Woods Tempo 3.0 mi 19:39 6:33 9/3/2013 Run   Warm up 2.0 mi     9/3/2013 Run   Easy 1.3 mi     9/2/2013 Run   Building 7.5 mi 54:30 7:16 9/1/2013 Run   DEATH 3.0 mi     8/30/2013 Run Deerpath with Limestone Building 3.8 mi 29:00 7:38 8/29/2013 Run   Easy 1.3 mi     8/29/2013 Run   Cool down 1.0 mi     8/29/2013 Run   Warm up 2.0 mi     8/28/2013 Run Blazing Star Building 5.0 mi 38:12 7:44 8/27/2013 Run   Cool down 1.3 mi     8/27/2013 Run Rivers edge hill Hill 4.3 mi     8/27/2013 Run   Warm up 1.3 mi     8/26/2013 Run   Building 5.7 mi 44:30 7:49 8/24/2013 Run Stratton Park to McKinley Woods Long 10.8 mi 1:23:23 7:44