| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2019 |
Run |
Up |
Easy |
7.0 mi |
55:25 |
7:58 |
 |
| 3/1/2019 |
Run |
UIndy |
Easy |
1.0 mi |
|
|
|
| 3/1/2019 |
Run |
UIndy |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 1/24/2019 |
Run |
Tri-north to Arlington |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 4/20/2019 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 4/17/2019 |
Run |
Track |
Easy |
1.2 mi |
7:41 |
6:38 |
|
| 4/16/2019 |
Run |
Track |
Easy |
7.3 mi |
|
|
|
| 4/9/2019 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 3/30/2019 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 3/29/2019 |
Run |
Track |
Easy |
1.1 mi |
7:29 |
6:41 |
|
| 3/27/2019 |
Run |
Track |
Easy |
1.1 mi |
7:22 |
6:39 |
|
| 3/25/2019 |
Run |
Track |
Interval |
5.7 mi |
41:05 |
7:11 |
|
| 3/25/2019 |
Run |
Track |
Easy |
1.1 mi |
8:42 |
7:42 |
|
| 3/25/2019 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/22/2019 |
Run |
Track |
Easy |
1.1 mi |
7:46 |
7:01 |
|
| 3/22/2019 |
Run |
Track |
Interval |
0.6 mi |
3:54 |
6:59 |
|
| 3/20/2019 |
Run |
Track |
Easy |
1.1 mi |
7:40 |
6:58 |
|
| 3/18/2019 |
Run |
Track |
Fartlek |
0.6 mi |
3:48 |
6:55 |
|
| 3/16/2019 |
Run |
Track |
Fartlek |
0.6 mi |
3:59 |
7:06 |
|
| 3/16/2019 |
Run |
Track |
Interval |
3.9 mi |
33:31 |
8:33 |
|
| 3/9/2019 |
Run |
Track |
Tempo |
4.4 mi |
28:02 |
6:19 |
|
| 3/4/2019 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 2/25/2019 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 2/21/2019 |
Run |
Track |
Easy |
1.3 mi |
9:20 |
7:18 |
|
| 2/15/2019 |
Run |
Track |
Fartlek |
0.8 mi |
5:43 |
6:49 |
|
| 2/11/2019 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 2/4/2019 |
Run |
Track |
Interval |
5.9 mi |
48:09 |
8:12 |
|
| 2/4/2019 |
Run |
Track |
Fartlek |
0.5 mi |
3:47 |
7:09 |
|
| 1/28/2019 |
Run |
Track |
Interval |
4.8 mi |
38:18 |
8:00 |
|
| 1/28/2019 |
Run |
Track |
Easy |
1.0 mi |
7:53 |
8:08 |
|
| 1/16/2019 |
Run |
Track |
Fartlek |
0.6 mi |
4:14 |
7:33 |
|
| 1/14/2019 |
Run |
Track |
Tempo |
3.3 mi |
21:29 |
6:31 |
|
| 1/14/2019 |
Run |
Track |
Easy |
1.2 mi |
8:07 |
6:53 |
|
| 1/10/2019 |
Run |
Track |
Default |
0.5 mi |
3:05 |
6:26 |
|
| 11/8/2018 |
Run |
Track |
Interval |
6.3 mi |
45:36 |
7:13 |
|
| 11/5/2018 |
Run |
Track |
Interval |
7.1 mi |
48:16 |
6:47 |
|
| 3/13/2019 |
Run |
tennessee |
Interval |
2.3 mi |
16:58 |
7:23 |
|
| 3/13/2019 |
Run |
tennessee |
Easy |
1.3 mi |
10:40 |
8:29 |
|
| 3/13/2019 |
Run |
tennessee |
Easy |
1.4 mi |
10:58 |
7:37 |
|
| 3/13/2019 |
Run |
tennessee |
Interval |
2.3 mi |
17:23 |
7:40 |
|
| 3/13/2019 |
Run |
tennessee |
Easy |
0.8 mi |
7:19 |
8:56 |
|
| 3/11/2019 |
Run |
tennessee |
Easy |
6.8 mi |
52:10 |
7:41 |
|
| 3/29/2019 |
Run |
Ryan Jackson |
Easy |
6.5 mi |
49:09 |
7:33 |
|
| 11/7/2018 |
Run |
Ryan Jackson |
Easy |
7.4 mi |
53:55 |
7:16 |
|
| 2/11/2019 |
Run |
RCA Park Trails |
Interval |
1.9 mi |
12:45 |
6:39 |
|
| 2/11/2019 |
Run |
RCA Park Trails |
Fartlek |
0.5 mi |
|
|
|
| 4/18/2019 |
Run |
Rails Trails |
Tempo |
3.3 mi |
20:17 |
6:10 |
|
| 3/20/2019 |
Run |
Rails Trails |
Fartlek |
0.5 mi |
|
|
|
| 3/2/2019 |
Run |
Rails Trails |
Easy |
7.0 mi |
50:10 |
7:09 |
|
| 2/25/2019 |
Run |
Rails Trails |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 2/21/2019 |
Run |
Rails Trails |
Interval |
4.4 mi |
40:41 |
9:10 |
|
| 1/26/2019 |
Run |
Rails Trails |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 1/18/2019 |
Run |
Rails Trails |
Easy |
6.0 mi |
42:26 |
7:04 |
|
| 12/30/2018 |
Run |
Rails Trails |
Default |
4.0 mi |
29:41 |
7:23 |
|
| 12/21/2018 |
Run |
Rails Trails |
Default |
4.0 mi |
28:43 |
7:12 |
|
| 11/13/2018 |
Run |
Rails Trails |
Easy |
6.0 mi |
45:28 |
7:36 |
|
| 4/8/2019 |
Run |
Poopland |
Easy |
7.0 mi |
|
|
|
| 3/18/2019 |
Run |
Poopland |
Easy |
5.4 mi |
39:44 |
7:24 |
|
| 2/15/2019 |
Run |
Poopland |
Easy |
2.0 mi |
14:02 |
7:10 |
|
| 1/16/2019 |
Run |
Poopland |
Easy |
5.1 mi |
37:01 |
7:14 |
|
| 12/18/2018 |
Run |
Poopland |
Easy |
4.0 mi |
29:02 |
7:18 |
|
| 11/16/2018 |
Run |
Ohio |
Easy |
4.0 mi |
|
|
|
| 3/16/2019 |
Run |
North Kinser |
Easy |
2.1 mi |
17:02 |
8:12 |
|
| 4/17/2019 |
Run |
Maple Grove Grass Trail |
Easy |
6.5 mi |
51:46 |
7:59 |
|
| 11/15/2018 |
Run |
Loop around Tipton |
Easy |
6.1 mi |
44:22 |
7:19 |
|
| 11/11/2018 |
Run |
Lavern Gibson Course |
Easy |
2.0 mi |
18:33 |
9:06 |
|
| 11/11/2018 |
Run |
Lavern Gibson Course |
Easy |
2.0 mi |
15:30 |
7:41 |
|
| 4/27/2019 |
Run |
Karst Farm Trail |
Easy |
7.9 mi |
1:01:45 |
7:52 |
|
| 11/4/2018 |
Run |
Indy |
Easy |
6.1 mi |
41:27 |
6:47 |
|
| 11/3/2018 |
Run |
Indy |
Easy |
7.1 mi |
50:26 |
7:05 |
|
| 3/20/2019 |
Run |
Griffy |
Easy |
5.6 mi |
41:54 |
7:29 |
|
| 1/22/2019 |
Run |
Griffy |
Hill |
6.1 mi |
45:05 |
7:24 |
|
| 12/31/2018 |
Run |
Gorely cascades |
Easy |
4.1 mi |
32:20 |
7:56 |
|
| 2/27/2019 |
Run |
Fee Lane |
Easy |
0.6 mi |
5:39 |
9:08 |
|
| 2/27/2019 |
Run |
Fee Lane |
Easy |
0.6 mi |
4:55 |
8:29 |
|
| 2/27/2019 |
Run |
Fee Lane |
Easy |
1.2 mi |
9:28 |
7:42 |
|
| 2/2/2019 |
Run |
Fee Lane |
Fartlek |
8.3 mi |
58:07 |
7:03 |
|
| 2/6/2019 |
Run |
Drew Warren |
Easy |
7.1 mi |
54:07 |
7:37 |
|
| 1/9/2019 |
Run |
Drew Warren |
Easy |
6.1 mi |
42:56 |
7:06 |
|
| 2/27/2019 |
Run |
Downtown |
Easy |
2.6 mi |
21:08 |
8:12 |
|
| 2/9/2019 |
Run |
Downtown |
Easy |
4.4 mi |
33:52 |
7:43 |
|
| 2/9/2019 |
Run |
Downtown |
Easy |
1.2 mi |
9:06 |
7:52 |
|
| 1/31/2019 |
Run |
Downtown |
Fartlek |
8.0 mi |
55:03 |
6:52 |
|
| 1/7/2019 |
Run |
Dam |
Easy |
5.0 mi |
34:58 |
6:59 |
|
| 1/3/2019 |
Run |
cascades golf course |
Easy |
5.1 mi |
36:45 |
7:10 |
|
| 2/17/2019 |
Run |
B-line trail |
Easy |
6.5 mi |
45:50 |
7:06 |
|
| 1/11/2019 |
Run |
B-line trail |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 4/15/2019 |
Run |
Around North |
Easy |
6.0 mi |
|
|
|
| 4/11/2019 |
Run |
Around North |
Easy |
4.0 mi |
|
|
|
| 4/1/2019 |
Run |
Around North |
Easy |
5.0 mi |
|
|
|
| 3/27/2019 |
Run |
Around North |
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 3/22/2019 |
Run |
Around North |
Easy |
2.1 mi |
15:45 |
7:26 |
|
| 3/18/2019 |
Run |
Around North |
Easy |
1.1 mi |
8:22 |
7:41 |
|
| 3/16/2019 |
Run |
Around North |
Easy |
1.1 mi |
8:27 |
7:50 |
|
| 3/9/2019 |
Run |
Around North |
Easy |
2.2 mi |
15:52 |
7:17 |
|
| 3/9/2019 |
Run |
Around North |
Easy |
1.4 mi |
9:51 |
7:12 |
|
| 3/4/2019 |
Run |
Around North |
Easy |
4.0 mi |
|
|
|
| 2/25/2019 |
Run |
Around North |
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 2/15/2019 |
Run |
Around North |
Easy |
2.3 mi |
17:15 |
7:34 |
|
| 2/11/2019 |
Run |
Around North |
Easy |
1.0 mi |
7:59 |
7:50 |
|
|