Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/27/2016 Run Lavern Gibson Course Race 3.1 mi 17:14 5:34 9/3/2016 Run   Race 3.1 mi 16:59 5:29 9/17/2016 Run   Race 5.0 km     9/24/2016 Run   Race 5.0 km 16:47 5:25 10/8/2016 Run   Race 5.0 km 17:15 5:34 7/15/2017 Run Brown County Course Race 5.0 km 17:01 5:29 8/12/2017 Run Mid-Summer Race 5.0 km 16:35 5:21 8/26/2017 Run   Race 5.0 km 16:25 5:18 9/2/2017 Run   Race 5.0 km 16:05 5:11 9/9/2017 Run   Race 5.0 km 15:49 5:06 9/16/2017 Run Lavern Gibson Course Race 5.0 km 16:25 5:18 9/23/2017 Run   Race 5.0 km 16:12 5:13 9/26/2017 Run   Race 5.0 km 16:40 5:22 10/7/2017 Run   Race 5.0 km 16:10 5:13 10/14/2017 Run Bedford Race 5.0 km 16:06 5:11 10/21/2017 Run Brown County Course Race 5.0 km 15:51 5:07 10/28/2017 Run Terrehaute Race 5.0 km 16:18 5:15 11/11/2017 Run   Race 5.0 km 16:20 5:16 8/18/2018 Run Edgewood Race 5.0 km 16:29 5:19 8/20/2018 Run Bedford Race 5.0 km 16:22 5:17 9/1/2018 Run ceraland Race 5.0 km 15:50 5:06 9/15/2018 Run Lavern Gibson Course Race 5.0 km 16:10 5:13 9/22/2018 Run Bedford Race 5.0 km 15:52 5:07 9/26/2018 Run Edgewood Race 5.0 km 16:12 5:13 10/6/2018 Run Bedford Race 5.0 km 16:08 5:12 10/20/2018 Run Brown County Course Race 5.0 km 16:04 5:11 10/27/2018 Run Lavern Gibson Course Race 5.0 km 16:15 5:14 11/11/2018 Run Lavern Gibson Course Race 5.0 km 16:15 5:14 11/17/2018 Run   Race 5.0 km 17:10 5:32