Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/22/2019 Run Track Easy 1.1 mi 8:19 7:38 4/20/2019 Run Track Interval 6.0 mi     4/17/2019 Run Track Easy 1.2 mi 7:41 6:38 4/16/2019 Run Track Easy 7.3 mi     4/9/2019 Run Track Interval 3.0 mi     4/4/2019 Run Track Tempo 5.0 mi 34:49 7:02 4/4/2019 Run Track Easy 2.0 mi     3/30/2019 Run Track Interval 8.0 mi     3/29/2019 Run Track Easy 1.1 mi 7:29 6:41 3/28/2019 Run Track Easy 1.3 mi     3/28/2019 Run Track Race 1600.0 m 4:31 4:33 3/27/2019 Run Track Easy 1.1 mi 7:22 6:39 3/26/2019 Run Track Interval 0.6 mi 3:47 6:53 3/26/2019 Run Track Easy 1.1 mi 7:38 7:12 3/25/2019 Run Track Easy 1.1 mi 8:42 7:42 3/25/2019 Run Track Interval 5.7 mi 41:05 7:11 3/25/2019 Run Track Easy 2.0 mi     3/22/2019 Run Track Easy 1.1 mi 7:46 7:01 3/22/2019 Run Track Interval 0.6 mi 3:54 6:59 3/21/2019 Run Track Interval 3.0 mi 23:21 7:50 3/21/2019 Run Track Easy 2.0 mi     3/20/2019 Run Track Easy 1.1 mi 7:40 6:58 3/19/2019 Run Track Interval 3.9 mi 36:59 9:35 3/19/2019 Run Track Fartlek 0.6 mi 3:38 6:31 3/19/2019 Run Track Easy 1.1 mi 7:49 6:55 3/18/2019 Run Track Fartlek 0.6 mi 3:48 6:55 3/16/2019 Run Track Interval 3.9 mi 33:31 8:33 3/16/2019 Run Track Fartlek 0.6 mi 3:59 7:06 3/9/2019 Run Track Tempo 4.4 mi 28:02 6:19 3/4/2019 Run Track Interval 3.0 mi     2/28/2019 Run Track Fartlek 1.1 mi 7:37 7:00 2/25/2019 Run Track Interval 1.5 mi     2/21/2019 Run Track Easy 1.3 mi 9:20 7:18 2/19/2019 Run Track Fartlek 0.5 mi 3:50 7:06 2/15/2019 Run Track Fartlek 0.8 mi 5:43 6:49 2/14/2019 Run Track Fartlek 0.6 mi 3:52 6:41 2/14/2019 Run Track Tempo 4.0 mi 28:31 7:14 2/14/2019 Run Track Fartlek 0.5 mi 3:32 7:41 2/11/2019 Run Track Race 800.0 m 2:12 4:26 2/5/2019 Run Track Fartlek 0.5 mi     2/4/2019 Run Track Interval 5.9 mi 48:09 8:12 2/4/2019 Run Track Fartlek 0.5 mi 3:47 7:09 1/28/2019 Run Track Easy 1.0 mi 7:53 8:08 1/28/2019 Run Track Interval 4.8 mi 38:18 8:00 1/25/2019 Run Track Easy 1.3 mi 9:44 7:44 1/25/2019 Run Track Interval 4.4 mi 30:01 6:52 1/25/2019 Run Track Fartlek 1.0 mi 7:27 7:28 1/17/2019 Run Track Interval 4.1 mi 31:07 7:38 1/17/2019 Run Track Race 1600.0 m 4:52 4:54 1/16/2019 Run Track Fartlek 0.6 mi 4:14 7:33 1/15/2019 Run Track Fartlek 0.5 mi     1/14/2019 Run Track Easy 1.2 mi 8:07 6:53 1/14/2019 Run Track Tempo 3.3 mi 21:29 6:31 1/10/2019 Run Track Default 0.5 mi 3:05 6:26 1/10/2019 Run Track Race 1030.0 m 3:00 4:42 1/10/2019 Run Track Interval 2.0 mi     11/14/2018 Run Track Interval 6.2 mi 49:26 8:00 11/8/2018 Run Track Interval 6.3 mi 45:36 7:13 11/6/2018 Run Track Interval 0.5 mi     11/5/2018 Run Track Interval 7.1 mi 48:16 6:47 10/16/2018 Run Track Default 1.0 mi 6:32 6:33 10/16/2018 Run Track Interval 4.5 mi 31:49 7:10 10/16/2018 Run Track Interval 1.0 mi 6:33 6:29 10/12/2018 Run Track Fartlek 1.0 mi 6:33 6:37 10/11/2018 Run Track Tempo 4.1 mi 27:48 6:43 10/10/2018 Run Track Fartlek 1.0 mi 6:11 6:08 9/28/2018 Run Track Easy 0.5 mi 3:57 8:05 9/28/2018 Run Track Interval 5.5 mi 38:51 7:04 9/28/2018 Run Track Interval 1.0 mi 6:25 6:22 9/27/2018 Run Track Interval 1.0 mi 6:30 6:19 9/25/2018 Run Track Fartlek 1.0 mi 6:25 6:18 9/24/2018 Run Track Interval 1.0 mi 6:37 6:37 9/21/2018 Run Track Interval 1.0 mi 6:20 6:29 9/13/2018 Run Track Easy 1.0 mi 7:04 7:22 9/13/2018 Run Track Interval 5.0 mi 31:27 6:18 9/11/2018 Run Track Interval 4.5 mi 43:03 9:31 9/6/2018 Run Track Tempo 4.4 mi 28:05 6:22 8/13/2018 Run Track Tempo 1.1 mi 6:26 5:48 8/13/2018 Run Track Tempo 3.4 mi 20:24 6:05 8/4/2018 Run Track Default 0.3 mi 2:12 8:48 5/26/2018 Run Track Tempo 7.0 mi     5/21/2018 Run Track Interval 6.0 mi     5/19/2018 Run Track Tempo 3.0 mi     5/19/2018 Run Track Easy 3.0 mi     5/17/2018 Run Track Race 1600.0 m 4:22 4:24 5/17/2018 Run Track Race 800.0 m 2:03 4:08 5/17/2018 Run Track Default 4.5 mi     5/12/2018 Run Track Interval 6.0 mi     5/10/2018 Run Track Tempo 5.8 mi     5/8/2018 Run Track Race 800.0 m 1:59 3:59 5/8/2018 Run Track Race 400.0 m 0:53 3:35 5/8/2018 Run Track Easy 4.3 mi     5/8/2018 Run Track Race 800.0 m 2:01 4:05 5/5/2018 Run Track Interval 6.0 mi     4/24/2018 Run Track Tempo 6.0 mi     4/16/2018 Run Track Tempo 5.0 mi     4/10/2018 Run Track Interval 5.5 mi     4/7/2018 Run Track Interval 5.5 mi     4/5/2018 Run Track Race 3200.0 m 9:52 4:58 4/5/2018 Run Track Easy 3.0 mi