| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2018 |
Run |
Track |
Interval |
1.0 mi |
6:33 |
6:29 |
 |
| 9/24/2018 |
Run |
Track |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 9/13/2018 |
Run |
Track |
Easy |
1.0 mi |
7:04 |
7:22 |
|
| 3/27/2019 |
Run |
Track |
Easy |
1.1 mi |
7:22 |
6:39 |
|
| 1/25/2019 |
Run |
Track |
Fartlek |
1.0 mi |
7:27 |
7:28 |
|
| 3/29/2019 |
Run |
Track |
Easy |
1.1 mi |
7:29 |
6:41 |
|
| 2/28/2019 |
Run |
Track |
Fartlek |
1.1 mi |
7:37 |
7:00 |
|
| 3/26/2019 |
Run |
Track |
Easy |
1.1 mi |
7:38 |
7:12 |
|
| 3/20/2019 |
Run |
Track |
Easy |
1.1 mi |
7:40 |
6:58 |
|
| 4/17/2019 |
Run |
Track |
Easy |
1.2 mi |
7:41 |
6:38 |
|
| 3/22/2019 |
Run |
Track |
Easy |
1.1 mi |
7:46 |
7:01 |
|
| 3/19/2019 |
Run |
Track |
Easy |
1.1 mi |
7:49 |
6:55 |
|
| 1/28/2019 |
Run |
Track |
Easy |
1.0 mi |
7:53 |
8:08 |
|
| 1/14/2019 |
Run |
Track |
Easy |
1.2 mi |
8:07 |
6:53 |
|
| 4/22/2019 |
Run |
Track |
Easy |
1.1 mi |
8:19 |
7:38 |
|
| 3/25/2019 |
Run |
Track |
Easy |
1.1 mi |
8:42 |
7:42 |
|
| 2/21/2019 |
Run |
Track |
Easy |
1.3 mi |
9:20 |
7:18 |
|
| 1/25/2019 |
Run |
Track |
Easy |
1.3 mi |
9:44 |
7:44 |
|
| 4/5/2018 |
Run |
Track |
Race |
3200.0 m |
9:52 |
4:58 |
|
| 8/13/2018 |
Run |
Track |
Tempo |
3.4 mi |
20:24 |
6:05 |
|
| 1/14/2019 |
Run |
Track |
Tempo |
3.3 mi |
21:29 |
6:31 |
|
| 3/21/2019 |
Run |
Track |
Interval |
3.0 mi |
23:21 |
7:50 |
|
| 10/11/2018 |
Run |
Track |
Tempo |
4.1 mi |
27:48 |
6:43 |
|
| 3/9/2019 |
Run |
Track |
Tempo |
4.4 mi |
28:02 |
6:19 |
|
| 9/6/2018 |
Run |
Track |
Tempo |
4.4 mi |
28:05 |
6:22 |
|
| 2/14/2019 |
Run |
Track |
Tempo |
4.0 mi |
28:31 |
7:14 |
|
| 1/25/2019 |
Run |
Track |
Interval |
4.4 mi |
30:01 |
6:52 |
|
| 1/17/2019 |
Run |
Track |
Interval |
4.1 mi |
31:07 |
7:38 |
|
| 9/13/2018 |
Run |
Track |
Interval |
5.0 mi |
31:27 |
6:18 |
|
| 10/16/2018 |
Run |
Track |
Interval |
4.5 mi |
31:49 |
7:10 |
|
| 3/16/2019 |
Run |
Track |
Interval |
3.9 mi |
33:31 |
8:33 |
|
| 4/4/2019 |
Run |
Track |
Tempo |
5.0 mi |
34:49 |
7:02 |
|
| 3/19/2019 |
Run |
Track |
Interval |
3.9 mi |
36:59 |
9:35 |
|
| 1/28/2019 |
Run |
Track |
Interval |
4.8 mi |
38:18 |
8:00 |
|
| 9/28/2018 |
Run |
Track |
Interval |
5.5 mi |
38:51 |
7:04 |
|
| 3/25/2019 |
Run |
Track |
Interval |
5.7 mi |
41:05 |
7:11 |
|
| 9/11/2018 |
Run |
Track |
Interval |
4.5 mi |
43:03 |
9:31 |
|
| 11/8/2018 |
Run |
Track |
Interval |
6.3 mi |
45:36 |
7:13 |
|
| 2/4/2019 |
Run |
Track |
Interval |
5.9 mi |
48:09 |
8:12 |
|
| 11/5/2018 |
Run |
Track |
Interval |
7.1 mi |
48:16 |
6:47 |
|
| 11/14/2018 |
Run |
Track |
Interval |
6.2 mi |
49:26 |
8:00 |
|
|