| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
 |
| 9/8/2016 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 9/13/2016 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 8/30/2017 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 9/5/2017 |
Run |
Track |
Interval |
9.5 mi |
|
|
|
| 9/6/2017 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 9/13/2017 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 9/19/2017 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 10/11/2017 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 10/18/2017 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 10/20/2017 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 10/25/2017 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 11/2/2017 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 11/6/2017 |
Run |
Track |
Interval |
8.0 km |
|
|
|
| 11/8/2017 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 11/13/2017 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 11/15/2017 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 12/7/2017 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 12/14/2017 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 1/10/2018 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 1/22/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/25/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/30/2018 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 2/6/2018 |
Run |
Track |
Interval |
5.8 mi |
|
|
|
| 2/9/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/13/2018 |
Run |
Track |
Default |
7.0 mi |
|
|
|
| 2/16/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/19/2018 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 2/22/2018 |
Run |
Track |
Interval |
6.8 mi |
|
|
|
| 2/26/2018 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 3/5/2018 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 3/19/2018 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 3/21/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 3/26/2018 |
Run |
Track |
Interval |
7.3 mi |
|
|
|
| 3/27/2018 |
Run |
Track |
Easy |
4.5 mi |
|
|
|
| 3/29/2018 |
Run |
Track |
Interval |
4.7 mi |
|
|
|
| 3/31/2018 |
Run |
Track |
Default |
6.0 mi |
|
|
|
| 4/5/2018 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/7/2018 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 4/10/2018 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 4/16/2018 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 4/24/2018 |
Run |
Track |
Tempo |
6.0 mi |
|
|
|
| 5/5/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/8/2018 |
Run |
Track |
Easy |
4.3 mi |
|
|
|
| 5/10/2018 |
Run |
Track |
Tempo |
5.8 mi |
|
|
|
| 5/12/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/17/2018 |
Run |
Track |
Default |
4.5 mi |
|
|
|
| 5/19/2018 |
Run |
Track |
Tempo |
3.0 mi |
|
|
|
| 5/19/2018 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/21/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/26/2018 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 11/6/2018 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 1/10/2019 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 1/15/2019 |
Run |
Track |
Fartlek |
0.5 mi |
|
|
|
| 2/5/2019 |
Run |
Track |
Fartlek |
0.5 mi |
|
|
|
| 2/25/2019 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 3/4/2019 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 3/21/2019 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/25/2019 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/28/2019 |
Run |
Track |
Easy |
1.3 mi |
|
|
|
| 3/30/2019 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 4/4/2019 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 4/9/2019 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/16/2019 |
Run |
Track |
Easy |
7.3 mi |
|
|
|
| 4/20/2019 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/8/2018 |
Run |
Track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 5/8/2018 |
Run |
Track |
Race |
800.0 m |
1:59 |
3:59 |
|
| 5/8/2018 |
Run |
Track |
Race |
800.0 m |
2:01 |
4:05 |
|
| 4/5/2018 |
Run |
Track |
Race |
800.0 m |
2:02 |
4:05 |
|
| 5/17/2018 |
Run |
Track |
Race |
800.0 m |
2:03 |
4:08 |
|
| 8/4/2018 |
Run |
Track |
Default |
0.3 mi |
2:12 |
8:48 |
|
| 2/11/2019 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 1/10/2019 |
Run |
Track |
Race |
1030.0 m |
3:00 |
4:42 |
|
| 1/10/2019 |
Run |
Track |
Default |
0.5 mi |
3:05 |
6:26 |
|
| 2/14/2019 |
Run |
Track |
Fartlek |
0.5 mi |
3:32 |
7:41 |
|
| 3/19/2019 |
Run |
Track |
Fartlek |
0.6 mi |
3:38 |
6:31 |
|
| 3/26/2019 |
Run |
Track |
Interval |
0.6 mi |
3:47 |
6:53 |
|
| 2/4/2019 |
Run |
Track |
Fartlek |
0.5 mi |
3:47 |
7:09 |
|
| 3/18/2019 |
Run |
Track |
Fartlek |
0.6 mi |
3:48 |
6:55 |
|
| 2/19/2019 |
Run |
Track |
Fartlek |
0.5 mi |
3:50 |
7:06 |
|
| 2/14/2019 |
Run |
Track |
Fartlek |
0.6 mi |
3:52 |
6:41 |
|
| 3/22/2019 |
Run |
Track |
Interval |
0.6 mi |
3:54 |
6:59 |
|
| 9/28/2018 |
Run |
Track |
Easy |
0.5 mi |
3:57 |
8:05 |
|
| 3/16/2019 |
Run |
Track |
Fartlek |
0.6 mi |
3:59 |
7:06 |
|
| 1/16/2019 |
Run |
Track |
Fartlek |
0.6 mi |
4:14 |
7:33 |
|
| 5/17/2018 |
Run |
Track |
Race |
1600.0 m |
4:22 |
4:24 |
|
| 4/5/2018 |
Run |
Track |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 3/28/2019 |
Run |
Track |
Race |
1600.0 m |
4:31 |
4:33 |
|
| 12/21/2017 |
Run |
Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 1/17/2019 |
Run |
Track |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 11/2/2017 |
Run |
Track |
Tempo |
1.0 mi |
4:55 |
4:55 |
|
| 2/15/2019 |
Run |
Track |
Fartlek |
0.8 mi |
5:43 |
6:49 |
|
| 10/10/2018 |
Run |
Track |
Fartlek |
1.0 mi |
6:11 |
6:08 |
|
| 9/21/2018 |
Run |
Track |
Interval |
1.0 mi |
6:20 |
6:29 |
|
| 9/25/2018 |
Run |
Track |
Fartlek |
1.0 mi |
6:25 |
6:18 |
|
| 9/28/2018 |
Run |
Track |
Interval |
1.0 mi |
6:25 |
6:22 |
|
| 8/13/2018 |
Run |
Track |
Tempo |
1.1 mi |
6:26 |
5:48 |
|
| 9/27/2018 |
Run |
Track |
Interval |
1.0 mi |
6:30 |
6:19 |
|
| 10/16/2018 |
Run |
Track |
Default |
1.0 mi |
6:32 |
6:33 |
|
| 10/12/2018 |
Run |
Track |
Fartlek |
1.0 mi |
6:33 |
6:37 |
|
|