| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Downtown |
Long |
10.0 mi |
1:25:33 |
8:33 |
 |
| 9/4/2016 |
Run |
Downtown |
Long |
11.0 mi |
1:28:56 |
8:06 |
|
| 10/10/2016 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 7/9/2017 |
Run |
Downtown |
Default |
8.0 mi |
58:52 |
7:24 |
|
| 7/16/2017 |
Run |
Downtown |
Long |
10.0 mi |
1:09:47 |
6:59 |
|
| 8/27/2017 |
Run |
Downtown |
Long |
11.0 mi |
1:19:44 |
7:15 |
|
| 8/28/2017 |
Run |
Downtown |
Easy |
8.0 mi |
57:13 |
7:08 |
|
| 9/17/2017 |
Run |
Downtown |
Easy |
8.5 mi |
1:02:32 |
7:22 |
|
| 10/12/2017 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 11/1/2017 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 11/3/2017 |
Run |
Downtown |
Default |
7.0 mi |
47:52 |
6:51 |
|
| 4/3/2018 |
Run |
Downtown |
Easy |
5.3 mi |
|
|
|
| 7/2/2018 |
Run |
Downtown |
Easy |
5.8 mi |
40:01 |
6:52 |
|
| 7/22/2018 |
Run |
Downtown |
Easy |
3.1 mi |
23:27 |
7:33 |
|
| 9/16/2018 |
Run |
Downtown |
Easy |
7.5 mi |
55:37 |
7:24 |
|
| 9/29/2018 |
Run |
Downtown |
Easy |
7.1 mi |
56:43 |
8:02 |
|
| 1/19/2019 |
Run |
Downtown |
Long |
8.0 mi |
59:36 |
7:27 |
|
| 1/27/2019 |
Run |
Downtown |
Long |
9.0 mi |
1:08:47 |
7:37 |
|
| 1/31/2019 |
Run |
Downtown |
Fartlek |
8.0 mi |
55:03 |
6:52 |
|
| 2/7/2019 |
Run |
Downtown |
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 2/9/2019 |
Run |
Downtown |
Easy |
1.2 mi |
9:06 |
7:52 |
|
| 2/9/2019 |
Run |
Downtown |
Easy |
4.4 mi |
33:52 |
7:43 |
|
| 2/9/2019 |
Run |
Downtown |
Easy |
0.2 mi |
|
|
|
| 2/27/2019 |
Run |
Downtown |
Easy |
2.6 mi |
21:08 |
8:12 |
|
| 3/8/2019 |
Run |
Downtown |
Easy |
7.3 mi |
52:27 |
7:12 |
|
| 3/31/2019 |
Run |
Downtown |
Long |
10.1 mi |
1:16:05 |
7:31 |
|
| 4/21/2019 |
Run |
Downtown |
Long |
10.0 mi |
1:16:47 |
7:41 |
|
| 4/28/2019 |
Run |
Downtown |
Long |
9.2 mi |
1:09:02 |
7:33 |
|
| 5/5/2019 |
Run |
Downtown |
Long |
9.8 mi |
1:16:09 |
7:47 |
|
|