| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2019 |
Run |
Cascades Loops |
Tempo |
2.9 mi |
17:53 |
6:08 |
 |
| 9/18/2018 |
Run |
Cascades Loops |
Interval |
5.0 mi |
34:41 |
7:01 |
|
| 9/17/2018 |
Run |
Cascades Loops |
Tempo |
4.8 mi |
31:00 |
6:25 |
|
| 9/10/2018 |
Run |
Cascades Loops |
Fartlek |
3.5 mi |
40:22 |
11:35 |
|
| 9/7/2018 |
Run |
Cascades Loops |
Easy |
2.8 mi |
20:41 |
7:19 |
|
| 9/7/2018 |
Run |
Cascades Loops |
Easy |
1.0 mi |
|
|
|
| 9/4/2018 |
Run |
Cascades Loops |
Interval |
6.5 mi |
55:46 |
8:35 |
|
| 8/28/2018 |
Run |
Cascades Loops |
Interval |
5.2 mi |
38:08 |
7:23 |
|
| 8/27/2018 |
Run |
Cascades Loops |
Easy |
5.4 mi |
39:59 |
7:24 |
|
| 8/24/2018 |
Run |
Cascades Loops |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 8/16/2018 |
Run |
Cascades Loops |
Easy |
6.5 mi |
|
|
|
| 8/14/2018 |
Run |
Cascades Loops |
Tempo |
6.2 mi |
40:35 |
6:33 |
|
| 8/10/2018 |
Run |
Cascades Loops |
Easy |
0.8 mi |
5:53 |
7:11 |
|
| 8/9/2018 |
Run |
Cascades Loops |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 8/8/2018 |
Run |
Cascades Loops |
Tempo |
2.0 mi |
11:55 |
6:00 |
|
| 8/8/2018 |
Run |
Cascades Loops |
Tempo |
1.9 mi |
10:32 |
5:31 |
|
| 8/8/2018 |
Run |
Cascades Loops |
Tempo |
2.4 mi |
14:11 |
5:49 |
|
| 8/8/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:38 |
7:31 |
|
| 8/2/2018 |
Run |
Cascades Loops |
Tempo |
3.0 mi |
16:56 |
5:45 |
|
| 8/2/2018 |
Run |
Cascades Loops |
Tempo |
2.9 mi |
16:44 |
5:42 |
|
| 8/2/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:18 |
7:13 |
|
| 7/30/2018 |
Run |
Cascades Loops |
Easy |
1.0 mi |
8:11 |
7:52 |
|
| 7/30/2018 |
Run |
Cascades Loops |
Interval |
5.8 mi |
43:07 |
7:24 |
|
| 7/30/2018 |
Run |
Cascades Loops |
Easy |
1.1 mi |
8:13 |
7:42 |
|
| 7/28/2018 |
Run |
Cascades Loops |
Interval |
4.2 mi |
29:24 |
6:58 |
|
| 7/28/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:52 |
7:43 |
|
| 7/20/2018 |
Run |
Cascades Loops |
Interval |
2.9 mi |
17:38 |
6:00 |
|
| 7/20/2018 |
Run |
Cascades Loops |
Easy |
0.9 mi |
7:09 |
7:37 |
|
| 7/20/2018 |
Run |
Cascades Loops |
Easy |
2.0 mi |
|
|
|
| 7/16/2018 |
Run |
Cascades Loops |
Fartlek |
1.0 mi |
|
|
|
| 7/13/2018 |
Run |
Cascades Loops |
Easy |
1.1 mi |
7:48 |
7:26 |
|
| 7/13/2018 |
Run |
Cascades Loops |
Interval |
5.1 mi |
38:48 |
7:34 |
|
| 7/13/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:34 |
7:19 |
|
| 7/11/2018 |
Run |
Cascades Loops |
Easy |
5.0 mi |
|
|
|
| 7/3/2018 |
Run |
Cascades Loops |
Interval |
2.1 mi |
18:14 |
8:32 |
|
| 7/3/2018 |
Run |
Cascades Loops |
Easy |
3.1 mi |
21:33 |
7:04 |
|
| 5/11/2018 |
Run |
Cascades Loops |
Easy |
5.5 mi |
|
|
|
| 5/7/2018 |
Run |
Cascades Loops |
Easy |
4.7 mi |
|
|
|
| 2/1/2018 |
Run |
Cascades Loops |
Easy |
4.0 mi |
|
|
|
| 1/26/2018 |
Run |
Cascades Loops |
Default |
4.0 mi |
|
|
|
| 12/18/2017 |
Run |
Cascades Loops |
Tempo |
2.0 mi |
|
|
|
| 12/18/2017 |
Run |
Cascades Loops |
Easy |
3.0 mi |
|
|
|
| 12/11/2017 |
Run |
Cascades Loops |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/5/2017 |
Run |
Cascades Loops |
Easy |
4.1 mi |
31:01 |
7:39 |
|
| 10/24/2017 |
Run |
Cascades Loops |
Tempo |
5.0 mi |
|
|
|
| 10/24/2017 |
Run |
Cascades Loops |
Easy |
3.0 mi |
|
|
|
| 10/17/2017 |
Run |
Cascades Loops |
Easy |
3.0 mi |
|
|
|
| 10/17/2017 |
Run |
Cascades Loops |
Tempo |
5.0 mi |
|
|
|
| 10/16/2017 |
Run |
Cascades Loops |
Easy |
6.0 mi |
|
|
|
| 10/13/2017 |
Run |
Cascades Loops |
Easy |
5.0 mi |
|
|
|
| 9/25/2017 |
Run |
Cascades Loops |
Easy |
5.0 mi |
|
|
|
| 9/21/2017 |
Run |
Cascades Loops |
Easy |
6.5 mi |
|
|
|
| 9/20/2017 |
Run |
Cascades Loops |
Default |
6.0 mi |
|
|
|
| 9/18/2017 |
Run |
Cascades Loops |
Easy |
7.0 mi |
|
|
|
| 9/12/2017 |
Run |
Cascades Loops |
Tempo |
9.5 mi |
|
|
|
| 9/8/2017 |
Run |
Cascades Loops |
Easy |
6.0 mi |
|
|
|
| 9/1/2017 |
Run |
Cascades Loops |
Easy |
6.0 mi |
|
|
|
| 8/29/2017 |
Run |
Cascades Loops |
Easy |
3.0 mi |
|
|
|
| 8/29/2017 |
Run |
Cascades Loops |
Tempo |
6.0 mi |
|
|
|
| 8/18/2017 |
Run |
Cascades Loops |
Easy |
6.0 mi |
|
|
|
| 8/15/2017 |
Run |
Cascades Loops |
Interval |
7.0 mi |
|
|
|
| 8/15/2017 |
Run |
Cascades Loops |
Easy |
3.0 mi |
|
|
|
| 12/8/2016 |
Run |
Cascades Loops |
Easy |
6.0 mi |
|
|
|
| 9/22/2016 |
Run |
Cascades Loops |
Tempo |
7.0 mi |
|
|
|
| 9/20/2016 |
Run |
Cascades Loops |
Interval |
8.0 mi |
|
|
|
| 9/14/2016 |
Run |
Cascades Loops |
Tempo |
7.0 mi |
|
|
|
| 9/7/2016 |
Run |
Cascades Loops |
Tempo |
8.0 mi |
|
|
|
| 9/2/2016 |
Run |
Cascades Loops |
Easy |
5.0 mi |
|
|
|
| 9/1/2016 |
Run |
Cascades Loops |
Interval |
8.5 mi |
|
|
|
| 8/30/2016 |
Run |
Cascades Loops |
Interval |
9.0 mi |
|
|
|
| 8/26/2016 |
Run |
Cascades Loops |
Easy |
5.0 mi |
|
|
|
| 8/25/2016 |
Run |
Cascades Loops |
Fartlek |
6.0 mi |
|
|
|
| 8/23/2016 |
Run |
Cascades Loops |
Tempo |
7.0 mi |
|
|
|
| 8/22/2016 |
Run |
Cascades Loops |
Easy |
7.0 mi |
|
|
|
|