| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2018 |
Run |
Ryan Jackson |
Easy |
6.5 mi |
46:53 |
7:15 |
 |
| 9/5/2018 |
Run |
Ryan Jackson |
Easy |
0.9 mi |
5:44 |
6:27 |
|
| 9/3/2018 |
Run |
B-line trail |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 9/2/2018 |
Run |
Carhill |
Easy |
7.0 mi |
50:59 |
7:18 |
|
| 9/1/2018 |
Run |
ceraland |
Interval |
3.2 mi |
22:53 |
7:12 |
|
| 8/30/2018 |
Run |
17th street to cascades |
Easy |
1.5 mi |
10:35 |
7:01 |
|
| 8/30/2018 |
Run |
Crider Property |
Tempo |
3.7 mi |
24:37 |
6:45 |
|
| 8/30/2018 |
Run |
Crider Property |
Easy |
0.8 mi |
5:35 |
7:05 |
|
| 8/28/2018 |
Run |
Cascades North Route |
Easy |
1.4 mi |
11:11 |
7:46 |
|
| 8/28/2018 |
Run |
Cascades Loops |
Interval |
5.2 mi |
38:08 |
7:23 |
|
| 8/28/2018 |
Run |
Cascades North Route |
Easy |
1.2 mi |
8:28 |
6:53 |
|
| 8/26/2018 |
Run |
Poopland |
Long |
10.1 mi |
1:15:25 |
7:30 |
|
| 8/20/2018 |
Run |
Bedford |
Easy |
2.6 mi |
20:18 |
7:44 |
|
| 8/18/2018 |
Run |
Edgewood |
Interval |
3.4 mi |
24:50 |
7:15 |
|
| 8/17/2018 |
Run |
Cascades North Route |
Fartlek |
2.6 mi |
19:21 |
7:34 |
|
| 8/17/2018 |
Run |
Cascades North Route |
Easy |
3.4 mi |
24:10 |
7:13 |
|
|