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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
10/22/2018	Run		Easy	0.2 mi	1:12	7:29
9/28/2018	Run	Track	Easy	0.5 mi	3:57	8:05
9/26/2018	Run	Edgewood	Easy	0.5 mi
9/19/2018	Run	Around North	Easy	0.7 mi	5:30	7:59
8/30/2018	Run	Crider Property	Easy	0.8 mi	5:35	7:05
11/14/2018	Run		Easy	0.8 mi	6:28	8:12
9/5/2018	Run	Ryan Jackson	Easy	0.9 mi	5:44	6:27
9/13/2018	Run	Track	Easy	1.0 mi	7:04	7:22
9/6/2018	Run	Around North	Easy	1.0 mi	6:40	6:48
10/12/2018	Run	Track	Fartlek	1.0 mi	6:33	6:37
10/16/2018	Run	Track	Default	1.0 mi	6:32	6:33
10/23/2018	Run		Fartlek	1.0 mi	6:38	6:39
10/25/2018	Run		Fartlek	1.0 mi	6:48	6:48
9/28/2018	Run	Track	Interval	1.0 mi	6:25	6:22
10/10/2018	Run	Track	Fartlek	1.0 mi	6:11	6:08
10/16/2018	Run	Track	Interval	1.0 mi	6:33	6:29
10/18/2018	Run		Fartlek	1.0 mi	6:19	6:16
10/19/2018	Run		Fartlek	1.0 mi	6:36	6:32
10/5/2018	Run		Fartlek	1.0 mi	6:18	6:04
10/18/2018	Run		Easy	1.1 mi	7:39	7:13
10/19/2018	Run		Easy	1.1 mi	7:45	7:19
9/12/2018	Run	Around North	Easy	1.1 mi	7:59	7:24
10/23/2018	Run		Easy	1.1 mi	7:43	7:09
10/16/2018	Run	Around North	Easy	1.1 mi	8:04	7:24
10/1/2018	Run		Easy	1.2 mi	8:25	7:20
10/2/2018	Run		Easy	1.2 mi	8:01	6:59
9/20/2018	Run	Cascades North Route	Easy	1.2 mi	8:37	7:26
9/28/2018	Run	Around North	Easy	1.2 mi	8:56	7:24
10/16/2018	Run	Around North	Easy	1.2 mi	9:00	7:26
8/28/2018	Run	Cascades North Route	Easy	1.2 mi	8:28	6:53
10/18/2018	Run		Easy	1.3 mi	8:50	7:05
11/14/2018	Run		Easy	1.3 mi	9:56	7:43
10/13/2018	Run	Bedford	Easy	1.3 mi	11:41	8:56
10/25/2018	Run		Easy	1.3 mi	10:23	7:46
10/9/2018	Run	Brown County Course	Easy	1.4 mi	9:59	7:24
10/24/2018	Run		Easy	1.4 mi	10:19	7:32
9/18/2018	Run	Cascades North Route	Easy	1.4 mi	11:03	7:44
8/28/2018	Run	Cascades North Route	Easy	1.4 mi	11:11	7:46
10/29/2018	Run		Easy	1.4 mi	11:02	7:40
10/26/2018	Run	Lavern Gibson Course	Easy	1.5 mi	10:32	7:13
10/17/2018	Run	Arlington	Easy	1.5 mi	11:03	7:29
9/13/2018	Run	Around North	Easy	1.5 mi	10:57	7:21
9/11/2018	Run	Around North	Easy	1.5 mi	11:30	7:41
8/30/2018	Run	17th street to cascades	Easy	1.5 mi	10:35	7:01
10/25/2018	Run		Easy	1.5 mi	11:36	7:33
10/11/2018	Run		Easy	1.6 mi	10:32	6:48
9/26/2018	Run	Edgewood	Fartlek	1.6 mi	12:11	7:46
10/4/2018	Run		Easy	1.6 mi	11:30	7:20
9/11/2018	Run	Around North	Easy	1.6 mi	11:58	7:35
10/15/2018	Run	Tri-North	Easy	1.7 mi	11:40	7:02
9/6/2018	Run	Around North	Easy	1.7 mi	12:28	7:23
10/25/2018	Run		Tempo	1.7 mi	10:11	6:02
10/13/2018	Run	Bedford	Easy	1.8 mi	13:56	7:50
10/5/2018	Run		Easy	1.8 mi	12:00	6:36
11/17/2018	Run	Ohio	Easy	1.9 mi	14:46	7:52
10/20/2018	Run		Easy	1.9 mi	16:36	8:45
10/27/2018	Run	Lavern Gibson Course	Easy	1.9 mi	14:20	7:28
10/23/2018	Run		Easy	2.0 mi	14:58	7:29
10/19/2018	Run		Easy	2.1 mi	21:17	10:14
10/11/2018	Run	Around North	Easy	2.1 mi	15:33	7:21
10/19/2018	Run		Easy	2.2 mi	15:13	7:05
10/4/2018	Run		Easy	2.2 mi	15:04	6:57
10/2/2018	Run		Easy	2.2 mi	16:48	7:41
10/12/2018	Run		Easy	2.3 mi	15:07	6:33
10/5/2018	Run		Fartlek	2.5 mi	22:28	9:02
8/17/2018	Run	Cascades North Route	Fartlek	2.6 mi	19:21	7:34
8/20/2018	Run	Bedford	Easy	2.6 mi	20:18	7:44
10/2/2018	Run		Fartlek	2.7 mi	34:59	12:49
9/18/2018	Run	Gorely cascades	Easy	2.8 mi	20:27	7:12
10/20/2018	Run		Easy	3.0 mi	24:16	8:14
10/26/2018	Run	Lavern Gibson Course	Easy	3.0 mi	22:13	7:32
10/13/2018	Run	Bedford	Easy	3.1 mi	22:19	7:19
9/1/2018	Run	ceraland	Interval	3.2 mi	22:53	7:12
10/24/2018	Run		Easy	3.3 mi	23:42	7:14
8/17/2018	Run	Cascades North Route	Easy	3.4 mi	24:10	7:13
8/18/2018	Run	Edgewood	Interval	3.4 mi	24:50	7:15
8/30/2018	Run	Crider Property	Tempo	3.7 mi	24:37	6:45
10/23/2018	Run		Tempo	3.7 mi	27:53	7:33
10/11/2018	Run	Track	Tempo	4.1 mi	27:48	6:43
10/4/2018	Run		Tempo	4.3 mi	27:54	6:33
9/15/2018	Run	Terrehaute	Easy	4.4 mi	33:59	7:48
9/6/2018	Run	Track	Tempo	4.4 mi	28:05	6:22
10/16/2018	Run	Track	Interval	4.5 mi	31:49	7:10
10/18/2018	Run		Tempo	4.5 mi	27:37	6:09
9/11/2018	Run	Track	Interval	4.5 mi	43:03	9:31
10/9/2018	Run	Brown County Course	Interval	4.9 mi	42:43	8:41
10/22/2018	Run		Easy	4.9 mi	36:47	7:29
9/18/2018	Run	Cascades Loops	Interval	5.0 mi	34:41	7:01
9/13/2018	Run	Track	Interval	5.0 mi	31:27	6:18
9/30/2018	Run	B-line trail	Easy	5.0 mi	35:57	7:11
10/15/2018	Run	B-line trail	Easy	5.1 mi	34:59	6:53
8/28/2018	Run	Cascades Loops	Interval	5.2 mi	38:08	7:23
10/17/2018	Run	Fee Lane	Easy	5.3 mi	38:00	7:09
9/28/2018	Run	Track	Interval	5.5 mi	38:51	7:04
9/20/2018	Run	17th street to cascades	Fartlek	5.5 mi	39:09	7:06
10/10/2018	Run	Poopland	Easy	6.0 mi	39:38	6:36
10/3/2018	Run	ryan jackson to Crider loop	Easy	6.2 mi	42:54	6:59
11/14/2018	Run	Track	Interval	6.2 mi	49:26	8:00
10/7/2018	Run	Dad's Classic 7.25 (RailBlineRockport)	Easy	6.2 mi	47:12	7:35
9/12/2018	Run	Marlin Hills	Easy	6.4 mi	44:54	7:03