Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/25/2018 Run   Default 5.5 mi     3/22/2018 Run   Easy 4.5 mi     3/20/2018 Run Poopland Easy 5.2 mi     3/16/2018 Run   Default 5.0 mi     3/14/2018 Run   Easy 4.3 mi     2/20/2018 Run Wizard Run Easy 4.8 mi     2/15/2018 Run   Easy 5.0 mi     2/8/2018 Run Ryan Jackson Easy 5.1 mi 35:12 6:58 2/5/2018 Run Poopland Easy 5.1 mi 37:21 7:16 2/2/2018 Run   Easy 4.0 mi     2/1/2018 Run Cascades Loops Easy 4.0 mi     1/31/2018 Run Crider Property Easy 5.0 mi     1/28/2018 Run Loop around Tipton Default 4.0 mi     1/26/2018 Run Cascades Loops Default 4.0 mi     1/24/2018 Run Poopland Default 5.0 mi     1/23/2018 Run B-line trail Default 5.0 mi     1/20/2018 Run   Default 4.0 mi     1/19/2018 Run   Default 4.0 mi     1/18/2018 Run   Easy 4.5 mi     1/16/2018 Run treadmill Easy 4.5 mi     1/15/2018 Run   Default 2.5 mi     1/12/2018 Run treadmill Easy 4.0 mi     1/10/2018 Run Track Interval 5.0 mi     1/8/2018 Run   Default 6.0 mi     1/6/2018 Run   Default 5.0 mi     1/3/2018 Run Loop around Tipton Easy 5.0 mi 36:00 7:10 1/2/2018 Run Poopland Easy 6.0 mi 46:55 7:51 1/1/2018 Run 17th street to cascades Easy 5.0 mi     12/31/2017 Run   Default 5.0 mi     12/30/2017 Run   Default 5.0 mi     12/29/2017 Run   Default 5.0 mi     12/27/2017 Run   Default 5.0 mi     12/26/2017 Run   Default 5.0 mi     12/25/2017 Run   Default 5.0 mi     12/24/2017 Run   Default 4.0 mi     12/23/2017 Run   Default 4.0 mi     12/22/2017 Run   Easy 4.0 mi     12/21/2017 Run Around North Interval 5.5 mi     12/20/2017 Run Poopland Easy 4.3 mi     12/19/2017 Run Bales Easy 7.3 mi     12/18/2017 Run Cascades Loops Tempo 2.0 mi     12/18/2017 Run Cascades Loops Easy 3.0 mi     12/17/2017 Run Dam Easy 5.0 mi 39:18 7:52 12/16/2017 Run Poopland Easy 5.0 mi     12/15/2017 Run   Easy 4.0 mi 28:49 7:13 12/13/2017 Run Tri-North Easy 5.0 mi     12/12/2017 Run 17th street to cascades Easy 5.0 mi 35:30 7:06 12/11/2017 Run Cascades Loops Easy 4.0 mi 28:00 7:00 12/8/2017 Run Wizard Run Easy 5.0 mi 36:10 7:17 12/7/2017 Run Track Interval 2.0 mi     12/7/2017 Run Around North Easy 3.0 mi     12/6/2017 Run   Easy 4.1 mi 28:23 7:01 12/5/2017 Run Cascades Loops Easy 4.1 mi 31:01 7:39 12/4/2017 Run Arlington Easy 4.6 mi 32:44 7:05