Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/30/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/2/2018 |
Run |
Poopland |
Easy |
4.8 mi |
|
|
|
4/4/2018 |
Run |
Around North |
Easy |
4.0 mi |
|
|
|
4/6/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/9/2018 |
Run |
Wizard Run |
Easy |
5.3 mi |
|
|
|
4/11/2018 |
Run |
Tri-North |
Easy |
6.0 mi |
|
|
|
4/12/2018 |
Run |
Around North |
Easy |
4.0 mi |
|
|
|
4/14/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/18/2018 |
Run |
Loop around Tipton |
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/22/2018 |
Run |
Loop around Tipton |
Easy |
2.0 mi |
|
|
|
4/23/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/28/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/29/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
5/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/2/2018 |
Run |
|
Easy |
4.8 mi |
|
|
|
5/3/2018 |
Run |
Crider Property |
Easy |
6.0 mi |
|
|
|
5/4/2018 |
Run |
Blue Ridge |
Easy |
5.7 mi |
|
|
|
5/6/2018 |
Run |
B-line trail |
Easy |
4.0 mi |
|
|
|
5/7/2018 |
Run |
Cascades Loops |
Easy |
4.7 mi |
|
|
|
5/8/2018 |
Run |
Track |
Easy |
4.3 mi |
|
|
|
5/9/2018 |
Run |
Poopland |
Easy |
6.0 mi |
|
|
|
5/11/2018 |
Run |
Cascades Loops |
Easy |
5.5 mi |
|
|
|
5/13/2018 |
Run |
Dad's 4 Loop |
Easy |
4.0 mi |
|
|
|
5/14/2018 |
Run |
victory lane |
Easy |
5.3 mi |
|
|
|
5/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/18/2018 |
Run |
17th street to cascades |
Easy |
6.0 mi |
|
|
|
5/19/2018 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
5/20/2018 |
Run |
Dad's 4 Loop |
Easy |
4.2 mi |
|
|
|
5/22/2018 |
Run |
Around North |
Easy |
5.0 mi |
|
|
|
5/23/2018 |
Run |
Around North |
Easy |
4.0 mi |
|
|
|
5/27/2018 |
Run |
Dad's 4 Loop |
Easy |
4.0 mi |
|
|
|
5/28/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
7/1/2018 |
Run |
Loop around Tipton |
Easy |
5.0 mi |
34:31 |
6:54 |
|
7/3/2018 |
Run |
Cascades Loops |
Easy |
3.1 mi |
21:33 |
7:04 |
|
7/5/2018 |
Run |
|
Easy |
5.4 mi |
38:54 |
7:11 |
|
7/7/2018 |
Run |
|
Easy |
1.9 mi |
14:58 |
8:01 |
|
7/7/2018 |
Run |
|
Easy |
1.7 mi |
14:01 |
8:21 |
|
7/10/2018 |
Run |
|
Easy |
1.5 mi |
10:38 |
7:09 |
|
7/10/2018 |
Run |
|
Easy |
1.6 mi |
12:34 |
7:49 |
|
7/13/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:34 |
7:19 |
|
7/13/2018 |
Run |
Cascades Loops |
Easy |
1.1 mi |
7:48 |
7:26 |
|
7/18/2018 |
Run |
Crider Property |
Easy |
1.5 mi |
11:35 |
7:47 |
|
7/20/2018 |
Run |
Cascades Loops |
Easy |
2.0 mi |
|
|
|
7/20/2018 |
Run |
Cascades Loops |
Easy |
0.9 mi |
7:09 |
7:37 |
|
7/23/2018 |
Run |
Dunes |
Easy |
7.5 mi |
1:03:18 |
8:30 |
|
7/28/2018 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:00 |
|
7/28/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:52 |
7:43 |
|
7/30/2018 |
Run |
Cascades Loops |
Easy |
1.0 mi |
8:11 |
7:52 |
|
7/30/2018 |
Run |
Cascades Loops |
Easy |
1.1 mi |
8:13 |
7:42 |
|
8/2/2018 |
Run |
Around North |
Easy |
1.1 mi |
8:03 |
7:32 |
|
8/2/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:18 |
7:13 |
|
8/4/2018 |
Run |
Around North |
Easy |
0.7 mi |
5:49 |
7:59 |
|
8/8/2018 |
Run |
Cascades Loops |
Easy |
1.2 mi |
8:38 |
7:31 |
|
8/11/2018 |
Run |
Around North |
Easy |
1.1 mi |
8:31 |
7:53 |
|
8/18/2018 |
Run |
Edgewood |
Easy |
1.1 mi |
7:56 |
7:30 |
|
8/18/2018 |
Run |
Edgewood |
Easy |
1.4 mi |
12:13 |
8:37 |
|
8/20/2018 |
Run |
Bedford |
Easy |
1.6 mi |
13:12 |
8:03 |
|
8/25/2018 |
Run |
|
Easy |
1.8 mi |
14:05 |
7:42 |
|
9/1/2018 |
Run |
ceraland |
Easy |
2.0 mi |
15:19 |
7:36 |
|
9/4/2018 |
Run |
Cascades North Route |
Easy |
1.2 mi |
8:19 |
6:50 |
|
9/4/2018 |
Run |
Cascades North Route |
Easy |
1.4 mi |
10:35 |
7:25 |
|
9/8/2018 |
Run |
Brown County Course |
Easy |
2.6 mi |
22:12 |
8:27 |
|
9/8/2018 |
Run |
Brown County Course |
Easy |
1.1 mi |
8:12 |
7:49 |
|
9/8/2018 |
Run |
Brown County Course |
Easy |
1.8 mi |
14:24 |
8:14 |
|
9/15/2018 |
Run |
Lavern Gibson Course |
Easy |
1.9 mi |
14:22 |
7:32 |
|
9/22/2018 |
Run |
Bedford |
Easy |
1.0 mi |
8:32 |
8:32 |
|
9/22/2018 |
Run |
Bedford |
Easy |
1.6 mi |
12:27 |
7:47 |
|
9/26/2018 |
Run |
Edgewood |
Easy |
1.9 mi |
14:24 |
7:48 |
|
10/6/2018 |
Run |
Bedford |
Easy |
1.7 mi |
13:08 |
7:47 |
|
11/6/2018 |
Run |
Poopland |
Easy |
6.5 mi |
46:47 |
7:12 |
|
5/5/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
5/12/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
5/21/2018 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
7/3/2018 |
Run |
Cascades Loops |
Interval |
2.1 mi |
18:14 |
8:32 |
|
7/10/2018 |
Run |
Crider Property |
Interval |
5.2 mi |
37:47 |
7:20 |
|
7/13/2018 |
Run |
Cascades Loops |
Interval |
5.1 mi |
38:48 |
7:34 |
|
7/20/2018 |
Run |
Cascades Loops |
Interval |
2.9 mi |
17:38 |
6:00 |
|
7/23/2018 |
Run |
Dunes |
Interval |
0.5 mi |
|
|
|
7/26/2018 |
Run |
Dunes |
Interval |
6.0 mi |
|
|
|
7/28/2018 |
Run |
Cascades Loops |
Interval |
4.2 mi |
29:24 |
6:58 |
|
7/30/2018 |
Run |
Cascades Loops |
Interval |
5.8 mi |
43:07 |
7:24 |
|
9/4/2018 |
Run |
Cascades Loops |
Interval |
6.5 mi |
55:46 |
8:35 |
|
11/6/2018 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
4/16/2018 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
4/30/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
5/10/2018 |
Run |
Track |
Tempo |
5.8 mi |
|
|
|
5/19/2018 |
Run |
Track |
Tempo |
3.0 mi |
|
|
|
5/26/2018 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
7/24/2018 |
Run |
Dunes |
Tempo |
6.5 mi |
44:53 |
6:57 |
|
8/2/2018 |
Run |
Cascades Loops |
Tempo |
3.0 mi |
16:56 |
5:45 |
|
8/2/2018 |
Run |
Cascades Loops |
Tempo |
2.9 mi |
16:44 |
5:42 |
|
8/8/2018 |
Run |
Cascades Loops |
Tempo |
1.9 mi |
10:32 |
5:31 |
|
8/8/2018 |
Run |
Cascades Loops |
Tempo |
2.0 mi |
11:55 |
6:00 |
|
8/8/2018 |
Run |
Cascades Loops |
Tempo |
2.4 mi |
14:11 |
5:49 |
|
8/13/2018 |
Run |
Track |
Tempo |
3.4 mi |
20:24 |
6:05 |
|
|