Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/30/2018 Run   Easy 5.0 mi     4/2/2018 Run Poopland Easy 4.8 mi     4/4/2018 Run Around North Easy 4.0 mi     4/6/2018 Run   Easy 4.5 mi     4/9/2018 Run Wizard Run Easy 5.3 mi     4/11/2018 Run Tri-North Easy 6.0 mi     4/12/2018 Run Around North Easy 4.0 mi     4/14/2018 Run   Easy 3.5 mi     4/16/2018 Run Track Tempo 5.0 mi     4/19/2018 Run   Easy 5.0 mi     4/20/2018 Run   Easy 4.0 mi     4/22/2018 Run Loop around Tipton Easy 2.0 mi     4/23/2018 Run   Easy 6.0 mi     4/25/2018 Run   Easy 6.0 mi     4/26/2018 Run   Easy 4.0 mi     4/27/2018 Run   Race 6.5 mi     4/28/2018 Run   Easy 5.0 mi     4/29/2018 Run   Easy 2.5 mi     4/30/2018 Run   Tempo 6.0 mi     5/1/2018 Run   Easy 4.0 mi     5/2/2018 Run   Easy 4.8 mi     5/3/2018 Run Crider Property Easy 6.0 mi     5/4/2018 Run Blue Ridge Easy 5.7 mi     5/5/2018 Run Track Interval 6.0 mi     5/6/2018 Run B-line trail Easy 4.0 mi     5/7/2018 Run Cascades Loops Easy 4.7 mi     5/8/2018 Run Track Easy 4.3 mi     5/9/2018 Run Poopland Easy 6.0 mi     5/10/2018 Run Track Tempo 5.8 mi     5/11/2018 Run Cascades Loops Easy 5.5 mi     5/12/2018 Run Track Interval 6.0 mi     5/13/2018 Run Dad's 4 Loop Easy 4.0 mi     5/14/2018 Run victory lane Easy 5.3 mi     5/15/2018 Run   Easy 5.0 mi     5/16/2018 Run   Easy 4.0 mi     5/17/2018 Run Track Default 4.5 mi     5/18/2018 Run 17th street to cascades Easy 6.0 mi     5/19/2018 Run Track Easy 3.0 mi     5/19/2018 Run Track Tempo 3.0 mi     5/20/2018 Run Dad's 4 Loop Easy 4.2 mi     5/21/2018 Run Track Interval 6.0 mi     5/22/2018 Run Around North Easy 5.0 mi     5/23/2018 Run Around North Easy 4.0 mi     5/24/2018 Run Around North Default 4.5 mi     5/26/2018 Run Track Tempo 7.0 mi     5/27/2018 Run Dad's 4 Loop Easy 4.0 mi     5/28/2018 Run   Easy 5.2 mi     7/16/2018 Run Cascades Loops Fartlek 1.0 mi     7/20/2018 Run Cascades Loops Easy 2.0 mi     7/23/2018 Run Dunes Interval 0.5 mi     7/26/2018 Run Dunes Interval 6.0 mi     7/28/2018 Run Football Field Fartlek 0.8 mi     11/6/2018 Run Track Interval 0.5 mi     8/11/2018 Run Mid-Summer Race 3.1 mi 16:00 5:14 8/4/2018 Run Mid-Summer Race 3.1 mi 16:45 5:29 8/8/2018 Run Cascades Loops Tempo 1.9 mi 10:32 5:31 8/2/2018 Run Cascades Loops Tempo 2.9 mi 16:44 5:42 8/2/2018 Run Cascades Loops Tempo 3.0 mi 16:56 5:45 7/18/2018 Run Crider Property Fartlek 1.1 mi 6:09 5:46 8/13/2018 Run Track Tempo 1.1 mi 6:26 5:48 8/8/2018 Run Cascades Loops Tempo 2.4 mi 14:11 5:49 7/18/2018 Run   Fartlek 1.1 mi 6:33 5:52 8/8/2018 Run Cascades Loops Tempo 2.0 mi 11:55 6:00 7/20/2018 Run Cascades Loops Interval 2.9 mi 17:38 6:00 8/13/2018 Run Track Tempo 3.4 mi 20:24 6:05 9/4/2018 Run Cascades North Route Easy 1.2 mi 8:19 6:50 7/1/2018 Run Loop around Tipton Easy 5.0 mi 34:31 6:54 7/24/2018 Run Dunes Tempo 6.5 mi 44:53 6:57 7/28/2018 Run Cascades Loops Interval 4.2 mi 29:24 6:58 7/3/2018 Run Cascades Loops Easy 3.1 mi 21:33 7:04 7/10/2018 Run   Easy 1.5 mi 10:38 7:09 7/5/2018 Run   Easy 5.4 mi 38:54 7:11 11/6/2018 Run Poopland Easy 6.5 mi 46:47 7:12 4/18/2018 Run Loop around Tipton Easy 5.0 mi 36:00 7:12 8/2/2018 Run Cascades Loops Easy 1.2 mi 8:18 7:13 9/22/2018 Run Bedford Fartlek 5.5 mi 40:11 7:17 7/13/2018 Run Cascades Loops Easy 1.2 mi 8:34 7:19 7/10/2018 Run Crider Property Interval 5.2 mi 37:47 7:20 7/30/2018 Run Cascades Loops Interval 5.8 mi 43:07 7:24 9/4/2018 Run Cascades North Route Easy 1.4 mi 10:35 7:25 7/13/2018 Run Cascades Loops Easy 1.1 mi 7:48 7:26 8/18/2018 Run Edgewood Easy 1.1 mi 7:56 7:30 8/8/2018 Run Cascades Loops Easy 1.2 mi 8:38 7:31 8/2/2018 Run Around North Easy 1.1 mi 8:03 7:32 6/27/2018 Run   Default 5.0 mi 37:36 7:32 6/17/2018 Run   Default 2.7 mi 20:00 7:32 9/15/2018 Run Lavern Gibson Course Easy 1.9 mi 14:22 7:32 7/13/2018 Run Cascades Loops Interval 5.1 mi 38:48 7:34 6/23/2018 Run   Default 3.9 mi 29:21 7:34 9/1/2018 Run ceraland Easy 2.0 mi 15:19 7:36 8/8/2018 Run Cascades North Route Fartlek 1.4 mi 10:48 7:37 7/20/2018 Run Cascades Loops Easy 0.9 mi 7:09 7:37 6/20/2018 Run   Default 2.6 mi 19:43 7:41 6/16/2018 Run   Default 2.6 mi 20:13 7:42 7/30/2018 Run Cascades Loops Easy 1.1 mi 8:13 7:42 8/25/2018 Run   Easy 1.8 mi 14:05 7:42 7/28/2018 Run Cascades Loops Easy 1.2 mi 8:52 7:43 8/6/2018 Run Crider Property Fartlek 6.7 mi 51:44 7:44 6/25/2018 Run   Default 5.0 mi 38:42 7:44 7/18/2018 Run   Default 1.6 mi 12:38 7:45