Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2019 Run   Easy 1.8 mi 14:27 8:10 5/30/2019 Run   Interval 0.6 mi 4:25 7:37 5/30/2019 Run   Easy 1.0 mi 8:00 7:51 5/28/2019 Run   Easy 1.1 mi 7:26 6:50 5/28/2019 Run   Interval 1.7 mi 12:42 7:29 5/28/2019 Run   Interval 0.6 mi 4:26 7:46 5/28/2019 Run   Easy 1.1 mi 7:18 6:50 5/26/2019 Run   Easy 5.0 mi 36:29 7:15 5/24/2019 Run Cascades North Route Easy 3.9 mi 30:00 7:39 5/24/2019 Run   Interval 0.6 mi 4:00 7:02 5/24/2019 Run   Easy 1.1 mi 7:33 7:08 5/22/2019 Run   Easy 3.1 mi 23:40 7:46 5/22/2019 Run   Easy 1.1 mi 7:36 7:15 5/21/2019 Run   Easy 3.1 mi 24:34 7:58 5/21/2019 Run   Interval 0.6 mi 3:57 6:48 5/21/2019 Run   Interval 0.6 mi 4:07 7:30 5/21/2019 Run   Easy 1.0 mi 7:48 7:40 5/19/2019 Run Rails Trails Easy 7.1 mi 54:40 7:44 5/17/2019 Run Crider Property Easy 4.4 mi 35:15 8:06 5/17/2019 Run   Interval 0.6 mi 4:08 7:23 5/17/2019 Run   Easy 1.1 mi 7:49 7:11 5/15/2019 Run   Easy 2.6 mi 21:56 8:29 5/15/2019 Run   Interval 0.6 mi 3:54 6:44 5/15/2019 Run   Easy 1.1 mi 7:28 7:07 5/14/2019 Run   Easy 2.0 mi 16:31 8:06 5/14/2019 Run   Interval 2.4 mi 19:05 8:02 5/14/2019 Run   Interval 0.6 mi 4:06 7:20 5/14/2019 Run   Easy 1.1 mi 7:37 7:04 5/12/2019 Run Rails Trails Easy 6.9 mi 52:53 7:38 5/10/2019 Run   Easy 4.5 mi 34:36 7:43 5/10/2019 Run   Interval 0.6 mi 4:03 7:07 5/10/2019 Run   Easy 1.2 mi 8:21 7:16 5/8/2019 Run   Easy 1.1 mi 8:23 7:42 5/8/2019 Run   Tempo 3.9 mi 23:35 6:08 5/8/2019 Run   Easy 1.1 mi 8:26 7:49 5/8/2019 Run   Default 0.6 mi 4:03 7:15 5/8/2019 Run   Default 1.1 mi 7:38 6:57 5/6/2019 Run   Easy 3.2 mi 24:53 7:50 5/6/2019 Run   Interval 0.6 mi 4:01 7:02 5/6/2019 Run   Easy 1.1 mi 7:24 6:59