Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/1/2018 Run   Easy 1.8 mi    
11/1/2018 Run   Easy 5.9 mi 43:26 7:24
11/2/2018 Run   Easy 5.2 mi 36:49 7:04
11/5/2018 Run   Easy 1.1 mi 7:49 7:27
12/4/2018 Run   Easy 4.1 mi 30:00 7:22
12/6/2018 Run   Default 2.1 mi 15:56 7:38
12/6/2018 Run   Default 2.0 mi 14:03 6:54
12/10/2018 Run   Easy 5.0 mi 37:55 7:33
12/13/2018 Run   Easy 0.6 mi 4:37 7:21
12/25/2018 Run   Easy 4.0 mi 28:53 7:13
3/6/2019 Run   Easy 4.1 mi    
3/12/2019 Run   Easy 0.2 mi    
3/23/2019 Run   Easy 1.4 mi 11:12 8:04
3/23/2019 Run   Easy 0.7 mi 5:54 8:41
3/23/2019 Run   Easy 0.6 mi 4:34 7:15
3/27/2019 Run   Interval 1.4 mi    
3/29/2019 Run   Interval 0.5 mi    
4/3/2019 Run   Easy 2.0 mi 14:25 7:11
4/3/2019 Run   Easy 1.1 mi 8:24 7:43
4/3/2019 Run   Tempo 3.9 mi 22:15 5:42
4/6/2019 Run   Easy 7.0 mi    
4/9/2019 Run   Easy 4.0 mi    
4/17/2019 Run   Easy 0.5 mi    
4/18/2019 Run   Default 0.6 mi 3:59 7:07
4/18/2019 Run   Easy 1.1 mi 8:22 7:50
4/18/2019 Run   Easy 1.1 mi 7:32 6:51
4/18/2019 Run   Default 0.5 mi    
4/23/2019 Run   Interval 7.5 mi    
4/25/2019 Run   Easy 5.2 mi    
4/29/2019 Run   Default 7.0 mi    
5/2/2019 Run   Easy 1.1 mi 7:37 6:41
5/2/2019 Run   Interval 0.6 mi 3:57 6:55
5/4/2019 Run   Easy 1.1 mi 7:19 6:44
5/4/2019 Run   Interval 0.6 mi 4:21 7:55
5/4/2019 Run   Interval 0.6 mi 3:56 6:40
5/4/2019 Run   Interval 6.0 mi 43:47 7:15
5/7/2019 Run   Easy 1.4 mi 10:40 7:38
5/7/2019 Run   Easy 0.6 mi 5:17 9:07
5/7/2019 Run   Easy 0.7 mi 5:55 8:28
5/7/2019 Run   Easy 2.1 mi 16:12 7:41
5/9/2019 Run   Easy 1.1 mi 7:32 6:40
5/9/2019 Run   Easy 1.1 mi 7:38 7:17
5/9/2019 Run   Interval 0.6 mi 3:53 7:05
5/9/2019 Run   Interval 0.6 mi 3:59 6:39
5/9/2019 Run   Interval 3.2 mi 22:47 7:04
5/13/2019 Run   Interval 2.4 mi 15:47 6:33
5/13/2019 Run   Easy 1.1 mi 7:54 7:23
5/13/2019 Run   Easy 1.3 mi 10:53 8:31
5/13/2019 Run   Interval 0.6 mi 3:58 6:57
5/13/2019 Run   Interval 2.4 mi 16:01 6:48
5/13/2019 Run   Easy 1.0 mi 8:06 7:48
5/13/2019 Run   Interval 0.6 mi 3:56 6:35
5/16/2019 Run   Easy 1.2 mi 9:20 8:03
5/16/2019 Run   Easy 0.4 mi    
5/16/2019 Run   Easy 0.7 mi 5:38 7:43
5/16/2019 Run   Easy 0.4 mi 2:57 8:13
5/16/2019 Run   Easy 1.0 mi 8:14 8:14
5/20/2019 Run   Easy 2.1 mi 16:09 7:51
5/20/2019 Run   Easy 1.0 mi 7:18 7:06
5/20/2019 Run   Interval 0.6 mi 3:49 6:43
5/20/2019 Run   Interval 2.4 mi 19:19 8:05
5/23/2019 Run   Easy 1.4 mi 10:37 7:42
5/23/2019 Run   Easy 0.2 mi 1:29 9:56
5/23/2019 Run   Easy 0.3 mi    
5/25/2019 Run   Interval 0.6 mi    
5/25/2019 Run   Interval 3.2 mi 24:19 7:44
5/25/2019 Run   Easy 1.1 mi 7:27 6:40
5/25/2019 Run   Easy 1.1 mi 8:11 7:22
5/2/2019 Run
17th street to cascades
 Easy 5.0 mi 37:59 7:36
2/21/2019 Run
Arlington
 Easy 1.2 mi 9:27 7:57
2/13/2019 Run
Arlington to B-line
 Fartlek 7.4 mi 51:25 7:00
11/8/2018 Run
Around North
 Easy 1.1 mi 7:43 7:09
11/8/2018 Run
Around North
 Easy 1.2 mi 7:57 6:55
1/14/2019 Run
Around North
 Easy 2.0 mi 15:41 7:58
1/16/2019 Run
Around North
 Easy 1.1 mi 9:15 8:07
1/28/2019 Run
Around North
 Easy 1.2 mi 8:51 7:34
2/4/2019 Run
Around North
 Easy 1.2 mi 9:52 8:02
2/4/2019 Run
Around North
 Easy 1.1 mi 8:11 7:15
2/11/2019 Run
Around North
 Easy 1.0 mi 7:59 7:50
2/11/2019 Run
Around North
 Easy 2.0 mi 15:00 7:40
2/11/2019 Run
Around North
 Easy 1.5 mi 11:50 8:10
2/15/2019 Run
Around North
 Easy 2.3 mi 17:15 7:34
2/25/2019 Run
Around North
 Easy 1.1 mi 8:32 7:46
3/4/2019 Run
Around North
 Easy 4.0 mi    
3/9/2019 Run
Around North
 Easy 2.2 mi 15:52 7:17
3/9/2019 Run
Around North
 Easy 1.4 mi 9:51 7:12
3/16/2019 Run
Around North
 Easy 1.1 mi 8:27 7:50
3/18/2019 Run
Around North
 Easy 1.1 mi 8:22 7:41
3/22/2019 Run
Around North
 Easy 2.1 mi 15:45 7:26
3/27/2019 Run
Around North
 Easy 2.0 mi 14:57 7:27
4/1/2019 Run
Around North
 Easy 5.0 mi    
4/11/2019 Run
Around North
 Easy 4.0 mi    
4/15/2019 Run
Around North
 Easy 6.0 mi    
1/11/2019 Run
B-line trail
 Easy 5.0 mi 36:25 7:17
2/17/2019 Run
B-line trail
 Easy 6.5 mi 45:50 7:06
1/3/2019 Run
cascades golf course
 Easy 5.1 mi 36:45 7:10
1/7/2019 Run
Dam
 Easy 5.0 mi 34:58 6:59
1/31/2019 Run
Downtown
 Fartlek 8.0 mi 55:03 6:52
2/9/2019 Run
Downtown
 Easy 1.2 mi 9:06 7:52
2/9/2019 Run
Downtown
 Easy 4.4 mi 33:52 7:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help