Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/1/2018 Run   Easy 1.8 mi    
11/16/2018 Run
Ohio
 Easy 4.0 mi    
2/11/2019 Run
RCA Park Trails
 Fartlek 0.5 mi    
2/25/2019 Run
Track
 Interval 1.5 mi    
3/1/2019 Run
UIndy
 Easy 1.0 mi    
3/4/2019 Run
Track
 Interval 3.0 mi    
3/4/2019 Run
Around North
 Easy 4.0 mi    
3/6/2019 Run   Easy 4.1 mi    
3/12/2019 Run   Easy 0.2 mi    
3/20/2019 Run
Rails Trails
 Fartlek 0.5 mi    
3/25/2019 Run
Track
 Easy 2.0 mi    
3/27/2019 Run   Interval 1.4 mi    
3/29/2019 Run   Interval 0.5 mi    
3/30/2019 Run
Track
 Interval 8.0 mi    
4/1/2019 Run
Around North
 Easy 5.0 mi    
4/6/2019 Run   Easy 7.0 mi    
4/8/2019 Run
Poopland
 Easy 7.0 mi    
4/9/2019 Run
Track
 Interval 3.0 mi    
4/9/2019 Run   Easy 4.0 mi    
4/11/2019 Run
Around North
 Easy 4.0 mi    
4/15/2019 Run
Around North
 Easy 6.0 mi    
4/16/2019 Run
Track
 Easy 7.3 mi    
4/17/2019 Run   Easy 0.5 mi    
4/18/2019 Run   Default 0.5 mi    
4/20/2019 Run
Track
 Interval 6.0 mi    
4/23/2019 Run   Interval 7.5 mi    
4/25/2019 Run   Easy 5.2 mi    
4/29/2019 Run   Default 7.0 mi    
5/16/2019 Run   Easy 0.4 mi    
5/23/2019 Run   Easy 0.3 mi    
5/25/2019 Run   Interval 0.6 mi    
5/23/2019 Run   Easy 0.2 mi 1:29 9:56
2/11/2019 Run
Track
 Race 800.0 m 2:12 4:26
5/16/2019 Run   Easy 0.4 mi 2:57 8:13
1/10/2019 Run
Track
 Default 0.5 mi 3:05 6:26
2/4/2019 Run
Track
 Fartlek 0.5 mi 3:47 7:09
3/18/2019 Run
Track
 Fartlek 0.6 mi 3:48 6:55
5/20/2019 Run   Interval 0.6 mi 3:49 6:43
5/9/2019 Run   Interval 0.6 mi 3:53 7:05
3/22/2019 Run
Track
 Interval 0.6 mi 3:54 6:59
5/4/2019 Run   Interval 0.6 mi 3:56 6:40
5/13/2019 Run   Interval 0.6 mi 3:56 6:35
5/2/2019 Run   Interval 0.6 mi 3:57 6:55
5/13/2019 Run   Interval 0.6 mi 3:58 6:57
3/16/2019 Run
Track
 Fartlek 0.6 mi 3:59 7:06
4/18/2019 Run   Default 0.6 mi 3:59 7:07
5/9/2019 Run   Interval 0.6 mi 3:59 6:39
1/16/2019 Run
Track
 Fartlek 0.6 mi 4:14 7:33
5/4/2019 Run   Interval 0.6 mi 4:21 7:55
3/23/2019 Run   Easy 0.6 mi 4:34 7:15
12/13/2018 Run   Easy 0.6 mi 4:37 7:21
2/27/2019 Run
Fee Lane
 Easy 0.6 mi 4:55 8:29
5/7/2019 Run   Easy 0.6 mi 5:17 9:07
5/16/2019 Run   Easy 0.7 mi 5:38 7:43
2/27/2019 Run
Fee Lane
 Easy 0.6 mi 5:39 9:08
2/15/2019 Run
Track
 Fartlek 0.8 mi 5:43 6:49
3/23/2019 Run   Easy 0.7 mi 5:54 8:41
5/7/2019 Run   Easy 0.7 mi 5:55 8:28
5/20/2019 Run   Easy 1.0 mi 7:18 7:06
3/13/2019 Run
tennessee
 Easy 0.8 mi 7:19 8:56
5/4/2019 Run   Easy 1.1 mi 7:19 6:44
3/27/2019 Run
Track
 Easy 1.1 mi 7:22 6:39
5/25/2019 Run   Easy 1.1 mi 7:27 6:40
3/29/2019 Run
Track
 Easy 1.1 mi 7:29 6:41
5/9/2019 Run   Easy 1.1 mi 7:32 6:40
4/18/2019 Run   Easy 1.1 mi 7:32 6:51
5/2/2019 Run   Easy 1.1 mi 7:37 6:41
5/9/2019 Run   Easy 1.1 mi 7:38 7:17
3/20/2019 Run
Track
 Easy 1.1 mi 7:40 6:58
4/17/2019 Run
Track
 Easy 1.2 mi 7:41 6:38
11/8/2018 Run
Around North
 Easy 1.1 mi 7:43 7:09
3/22/2019 Run
Track
 Easy 1.1 mi 7:46 7:01
11/5/2018 Run   Easy 1.1 mi 7:49 7:27
1/28/2019 Run
Track
 Easy 1.0 mi 7:53 8:08
5/13/2019 Run   Easy 1.1 mi 7:54 7:23
11/8/2018 Run
Around North
 Easy 1.2 mi 7:57 6:55
2/11/2019 Run
Around North
 Easy 1.0 mi 7:59 7:50
5/13/2019 Run   Easy 1.0 mi 8:06 7:48
1/14/2019 Run
Track
 Easy 1.2 mi 8:07 6:53
5/25/2019 Run   Easy 1.1 mi 8:11 7:22
2/4/2019 Run
Around North
 Easy 1.1 mi 8:11 7:15
5/16/2019 Run   Easy 1.0 mi 8:14 8:14
3/18/2019 Run
Around North
 Easy 1.1 mi 8:22 7:41
4/18/2019 Run   Easy 1.1 mi 8:22 7:50
4/3/2019 Run   Easy 1.1 mi 8:24 7:43
3/16/2019 Run
Around North
 Easy 1.1 mi 8:27 7:50
2/25/2019 Run
Around North
 Easy 1.1 mi 8:32 7:46
3/25/2019 Run
Track
 Easy 1.1 mi 8:42 7:42
1/28/2019 Run
Around North
 Easy 1.2 mi 8:51 7:34
2/9/2019 Run
Downtown
 Easy 1.2 mi 9:06 7:52
1/16/2019 Run
Around North
 Easy 1.1 mi 9:15 8:07
2/21/2019 Run
Track
 Easy 1.3 mi 9:20 7:18
5/16/2019 Run   Easy 1.2 mi 9:20 8:03
2/21/2019 Run
Arlington
 Easy 1.2 mi 9:27 7:57
2/27/2019 Run
Fee Lane
 Easy 1.2 mi 9:28 7:42
3/9/2019 Run
Around North
 Easy 1.4 mi 9:51 7:12
2/4/2019 Run
Around North
 Easy 1.2 mi 9:52 8:02
5/23/2019 Run   Easy 1.4 mi 10:37 7:42
5/7/2019 Run   Easy 1.4 mi 10:40 7:38
3/13/2019 Run
tennessee
 Easy 1.3 mi 10:40 8:29
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