| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
4.0 mi loop |
Long |
4.0 mi |
52:10 |
13:03 |
 |
| 7/14/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:20 |
11:35 |
|
| 8/6/2008 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
45:23 |
11:21 |
|
| 8/12/2008 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
44:33 |
11:09 |
|
| 8/15/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:36 |
12:39 |
|
| 8/20/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:59 |
12:00 |
|
| 9/9/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
49:09 |
12:18 |
|
| 10/7/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:38 |
12:10 |
|
| 11/15/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:47 |
11:42 |
|
| 12/3/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:24 |
11:21 |
|
| 4/24/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:17 |
11:50 |
|
| 5/9/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
52:17 |
13:05 |
|
| 5/13/2009 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
47:24 |
11:51 |
|
| 5/16/2009 |
Run |
4.0 mi loop |
Long |
4.0 mi |
50:29 |
12:38 |
|
| 5/21/2009 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
49:01 |
12:16 |
|
| 6/4/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:52 |
11:28 |
|
| 6/9/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:28 |
11:37 |
|
| 6/17/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:33 |
12:09 |
|
| 7/12/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
45:25 |
11:22 |
|
| 7/16/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
45:36 |
11:24 |
|
| 7/23/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
46:14 |
11:34 |
|
| 7/26/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
44:28 |
11:07 |
|
| 7/29/2009 |
Run |
4.0 mi loop |
Fartlek |
4.0 mi |
47:08 |
11:47 |
|
| 8/23/2009 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
43:11 |
10:48 |
|
| 9/3/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:28 |
11:22 |
|
| 9/10/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:59 |
11:15 |
|
| 9/26/2009 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
43:04 |
10:46 |
|
| 10/22/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
43:37 |
10:55 |
|
| 11/3/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:50 |
10:28 |
|
| 3/9/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.5 mi |
56:30 |
12:34 |
|
| 3/31/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:48 |
11:57 |
|
| 4/1/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:56 |
11:59 |
|
| 4/4/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:58 |
11:45 |
|
| 4/8/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:18 |
11:50 |
|
| 4/12/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
52:21 |
13:06 |
|
| 4/13/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:59 |
11:45 |
|
| 4/17/2010 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
49:12 |
12:18 |
|
| 4/22/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:12 |
11:33 |
|
| 4/25/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:55 |
11:59 |
|
| 4/28/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:57 |
12:15 |
|
| 4/29/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:24 |
12:06 |
|
| 5/2/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
49:41 |
12:26 |
|
| 5/6/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:57 |
12:15 |
|
| 5/7/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:59 |
12:00 |
|
| 5/9/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
49:01 |
12:16 |
|
| 5/10/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:49 |
11:43 |
|
| 5/13/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:33 |
12:39 |
|
| 5/16/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
49:01 |
12:16 |
|
| 5/18/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
46:42 |
11:41 |
|
| 5/21/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
52:00 |
13:00 |
|
| 5/23/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:00 |
12:30 |
|
| 5/26/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 5/28/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:30 |
11:53 |
|
| 6/11/2010 |
Run |
4.0 mi loop |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/19/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:35 |
12:09 |
|
| 6/30/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
49:08 |
12:17 |
|
| 7/2/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:13 |
12:04 |
|
| 7/13/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
51:34 |
12:54 |
|
| 7/18/2010 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 7/22/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
49:35 |
12:24 |
|
| 7/23/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
52:10 |
13:03 |
|
| 7/25/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
55:52 |
13:58 |
|
| 7/27/2010 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 8/1/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:05 |
12:02 |
|
| 8/13/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 8/23/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:20 |
12:35 |
|
| 8/27/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:07 |
12:02 |
|
| 9/4/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
44:40 |
11:10 |
|
| 9/10/2010 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
49:04 |
12:16 |
|
| 10/3/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:15 |
11:19 |
|
| 10/7/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:21 |
12:06 |
|
| 10/24/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
42:20 |
10:35 |
|
| 11/14/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:59 |
11:30 |
|
| 11/18/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:58 |
11:45 |
|
| 12/5/2010 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 1/20/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:44 |
12:41 |
|
| 1/23/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 1/27/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 1/31/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 2/16/2011 |
Run |
4.0 mi loop |
Double |
4.0 mi |
43:48 |
10:57 |
|
| 4/18/2011 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
48:04 |
12:01 |
|
| 4/29/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:34 |
11:09 |
|
| 5/9/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:47 |
11:42 |
|
| 5/12/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
46:44 |
11:41 |
|
| 5/13/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:53 |
12:44 |
|
| 5/18/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:42 |
11:41 |
|
| 5/23/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
48:16 |
12:04 |
|
| 6/2/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
44:10 |
11:03 |
|
| 6/3/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
51:39 |
12:55 |
|
| 6/6/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:39 |
11:55 |
|
| 6/7/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:29 |
11:53 |
|
| 6/13/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:38 |
11:40 |
|
| 7/1/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:12 |
11:48 |
|
| 7/4/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:59 |
11:15 |
|
| 7/10/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
47:55 |
11:59 |
|
| 8/12/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:08 |
11:17 |
|
| 8/14/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 8/19/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
50:29 |
12:38 |
|
| 8/21/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 8/31/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
47:45 |
11:57 |
|
|