| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
5.0 mile loop |
Long |
5.0 mi |
1:04:17 |
12:52 |
 |
| 7/25/2008 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
1:02:13 |
12:27 |
|
| 8/4/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:15 |
12:39 |
|
| 8/17/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:11:14 |
14:15 |
|
| 8/22/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:08:58 |
13:48 |
|
| 8/25/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:00:45 |
12:09 |
|
| 8/28/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:05 |
12:13 |
|
| 10/13/2008 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
55:04 |
11:01 |
|
| 10/21/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:00:42 |
12:09 |
|
| 10/27/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:17 |
11:40 |
|
| 11/3/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:50 |
12:22 |
|
| 11/10/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:00:42 |
12:09 |
|
| 11/17/2008 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:43 |
11:57 |
|
| 2/4/2009 |
Run |
5.0 mile loop |
Long |
5.0 mi |
1:00:05 |
12:01 |
|
| 3/13/2009 |
Run |
5.0 mile loop |
Long |
5.0 mi |
59:12 |
11:51 |
|
| 4/17/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:11 |
12:39 |
|
| 5/23/2009 |
Run |
5.0 mile loop |
Long |
5.0 mi |
1:02:37 |
12:32 |
|
| 6/3/2009 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
56:46 |
11:22 |
|
| 6/18/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:21 |
11:53 |
|
| 6/20/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:46 |
12:22 |
|
| 6/21/2009 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
59:20 |
11:52 |
|
| 6/24/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:55 |
11:35 |
|
| 6/25/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:21 |
11:29 |
|
| 6/27/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:14 |
11:27 |
|
| 6/30/2009 |
Run |
5.0 mile loop |
Road/Pavement |
4.9 mi |
57:03 |
11:39 |
|
| 7/6/2009 |
Run |
5.0 mile loop |
Fartlek |
5.0 mi |
55:05 |
11:01 |
|
| 7/9/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:55 |
11:35 |
|
| 7/15/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:41 |
11:45 |
|
| 7/18/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:41 |
11:45 |
|
| 7/19/2009 |
Run |
5.0 mile loop |
Hill Reps |
5.0 mi |
59:15 |
11:51 |
|
| 7/22/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:15 |
12:15 |
|
| 7/25/2009 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
54:26 |
10:54 |
|
| 8/2/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:58 |
11:48 |
|
| 8/4/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:30 |
11:30 |
|
| 8/6/2009 |
Run |
5.0 mile loop |
Hill Reps |
5.0 mi |
56:42 |
11:21 |
|
| 8/16/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:22 |
12:41 |
|
| 8/27/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:22 |
11:53 |
|
| 9/17/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.9 mi |
1:06:00 |
11:12 |
|
| 9/21/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:15 |
11:51 |
|
| 9/29/2009 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
51:58 |
10:24 |
|
| 10/3/2009 |
Run |
5.0 mile loop |
Interval |
5.0 mi |
52:25 |
10:29 |
|
| 10/4/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:19 |
10:52 |
|
| 10/6/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
55:24 |
11:05 |
|
| 10/10/2009 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
52:11 |
10:27 |
|
| 10/11/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:55 |
10:59 |
|
| 10/15/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:11 |
10:51 |
|
| 10/18/2009 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
55:38 |
11:08 |
|
| 11/1/2009 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
48:54 |
9:47 |
|
| 3/17/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:26 |
12:18 |
|
| 4/6/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:42 |
12:45 |
|
| 4/15/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:24 |
11:41 |
|
| 4/19/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:30 |
11:54 |
|
| 4/20/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:31 |
11:55 |
|
| 5/30/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:02:18 |
12:28 |
|
| 5/31/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/2/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:04:29 |
12:54 |
|
| 6/4/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:28 |
12:42 |
|
| 6/6/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/9/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/21/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:13 |
12:15 |
|
| 8/2/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:01:46 |
12:22 |
|
| 8/9/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:24 |
12:41 |
|
| 8/29/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
59:58 |
12:00 |
|
| 8/31/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:03:36 |
12:44 |
|
| 9/3/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/23/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/26/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/1/2010 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
53:36 |
10:44 |
|
| 10/17/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:26 |
11:54 |
|
| 10/21/2010 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
55:56 |
11:12 |
|
| 10/22/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:31 |
11:43 |
|
| 10/29/2010 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
54:15 |
10:51 |
|
| 10/31/2010 |
Run |
5.0 mile loop |
Fartlek |
5.0 mi |
55:36 |
11:08 |
|
| 11/2/2010 |
Run |
5.0 mile loop |
Road/Pavement |
4.9 mi |
57:18 |
11:42 |
|
| 11/21/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:45 |
11:45 |
|
| 11/22/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:47 |
11:34 |
|
| 11/30/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
54:31 |
10:55 |
|
| 12/8/2010 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
56:47 |
11:22 |
|
| 12/9/2010 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
53:03 |
10:37 |
|
| 12/13/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 12/15/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 12/19/2010 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 12/22/2010 |
Run |
5.0 mile loop |
Double |
5.0 mi |
58:00 |
11:36 |
|
| 12/23/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 12/30/2010 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 1/2/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
56:48 |
11:22 |
|
| 1/5/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
58:26 |
11:42 |
|
| 1/10/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:45 |
11:45 |
|
| 1/13/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 1/14/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
59:45 |
11:57 |
|
| 1/16/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 1/16/2011 |
Run |
5.0 mile loop |
Double |
5.0 mi |
58:32 |
11:43 |
|
| 1/26/2011 |
Run |
5.0 mile loop |
Tempo |
5.0 mi |
53:02 |
10:37 |
|
| 1/30/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 2/10/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
59:30 |
11:54 |
|
| 3/3/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
56:35 |
11:19 |
|
| 3/7/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
59:34 |
11:55 |
|
| 3/17/2011 |
Run |
5.0 mile loop |
Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 3/25/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
1:04:41 |
12:57 |
|
| 4/11/2011 |
Run |
5.0 mile loop |
Road/Pavement |
5.0 mi |
57:53 |
11:35 |
|
|