| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2012 |
Run |
4.0 mi loop |
Interval |
4.5 mi |
38:00 |
8:27 |
 |
| 10/2/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
34:52 |
8:43 |
|
| 2/29/2012 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 3/23/2012 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
36:14 |
9:04 |
|
| 9/25/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
36:16 |
9:04 |
|
| 4/16/2012 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 12/12/2011 |
Run |
4.0 mi loop |
Double |
4.0 mi |
38:51 |
9:43 |
|
| 2/6/2012 |
Run |
4.0 mi loop |
Double |
4.0 mi |
39:34 |
9:54 |
|
| 10/26/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
39:45 |
9:57 |
|
| 2/29/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
40:52 |
10:13 |
|
| 12/30/2011 |
Run |
4.0 mi loop |
Double |
4.0 mi |
41:00 |
10:15 |
|
| 9/6/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:08 |
10:17 |
|
| 8/10/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:10 |
10:18 |
|
| 10/27/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:12 |
10:18 |
|
| 1/24/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:35 |
10:24 |
|
| 10/28/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:38 |
10:25 |
|
| 2/8/2012 |
Run |
4.0 mi loop |
Double |
4.0 mi |
41:45 |
10:27 |
|
| 11/3/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
41:50 |
10:28 |
|
| 12/29/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
41:55 |
10:29 |
|
| 11/20/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
42:00 |
10:30 |
|
| 4/29/2012 |
Run |
4.0 mi loop |
Double |
4.0 mi |
42:00 |
10:30 |
|
| 8/4/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 10/27/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
42:10 |
10:33 |
|
| 10/24/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
42:20 |
10:35 |
|
| 4/23/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
42:20 |
10:35 |
|
| 8/28/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
42:35 |
10:39 |
|
| 12/8/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
42:36 |
10:39 |
|
| 4/17/2012 |
Run |
4.0 mi loop |
Road/Pavement |
3.9 mi |
41:48 |
10:44 |
|
| 10/31/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
42:54 |
10:44 |
|
| 1/12/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
42:55 |
10:44 |
|
| 12/4/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 12/30/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/26/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/27/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/28/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/29/2012 |
Run |
4.0 mi loop |
Double |
4.0 mi |
43:00 |
10:45 |
|
| 3/26/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 6/30/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:03 |
10:46 |
|
| 9/26/2009 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
43:04 |
10:46 |
|
| 8/23/2009 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
43:11 |
10:48 |
|
| 4/3/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
43:11 |
10:48 |
|
| 3/30/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
43:17 |
10:50 |
|
| 9/25/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
43:24 |
10:51 |
|
| 7/22/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
43:28 |
10:52 |
|
| 10/22/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
43:37 |
10:55 |
|
| 2/16/2011 |
Run |
4.0 mi loop |
Double |
4.0 mi |
43:48 |
10:57 |
|
| 11/13/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:50 |
10:58 |
|
| 12/21/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
43:55 |
10:59 |
|
| 6/2/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
44:10 |
11:03 |
|
| 11/17/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:20 |
11:05 |
|
| 11/6/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:22 |
11:06 |
|
| 7/26/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
44:28 |
11:07 |
|
| 10/30/2012 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
44:32 |
11:08 |
|
| 8/12/2008 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
44:33 |
11:09 |
|
| 4/29/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:34 |
11:09 |
|
| 9/4/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
44:40 |
11:10 |
|
| 11/9/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:44 |
11:11 |
|
| 6/1/2012 |
Run |
4.0 mi loop |
Treadmill |
4.9 mi |
55:00 |
11:14 |
|
| 9/10/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:59 |
11:15 |
|
| 7/4/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:59 |
11:15 |
|
| 7/15/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
44:59 |
11:15 |
|
| 5/2/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:00 |
11:15 |
|
| 8/12/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:08 |
11:17 |
|
| 10/3/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:15 |
11:19 |
|
| 8/6/2008 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
45:23 |
11:21 |
|
| 12/3/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:24 |
11:21 |
|
| 7/12/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
45:25 |
11:22 |
|
| 9/3/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:28 |
11:22 |
|
| 7/16/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
45:36 |
11:24 |
|
| 1/10/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:42 |
11:26 |
|
| 6/4/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:52 |
11:28 |
|
| 11/14/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
45:59 |
11:30 |
|
| 12/5/2010 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 1/23/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 1/27/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 1/31/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 8/14/2011 |
Run |
4.0 mi loop |
Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 11/5/2012 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:01 |
11:31 |
|
| 4/22/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:12 |
11:33 |
|
| 7/23/2009 |
Run |
4.0 mi loop |
Hill Reps |
4.0 mi |
46:14 |
11:34 |
|
| 7/14/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:20 |
11:35 |
|
| 6/9/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:28 |
11:37 |
|
| 6/13/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:38 |
11:40 |
|
| 5/18/2010 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
46:42 |
11:41 |
|
| 5/18/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:42 |
11:41 |
|
| 5/12/2011 |
Run |
4.0 mi loop |
Interval |
4.0 mi |
46:44 |
11:41 |
|
| 11/15/2008 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:47 |
11:42 |
|
| 5/9/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:47 |
11:42 |
|
| 5/10/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:49 |
11:43 |
|
| 4/4/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:58 |
11:45 |
|
| 11/18/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:58 |
11:45 |
|
| 4/13/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
46:59 |
11:45 |
|
| 7/29/2009 |
Run |
4.0 mi loop |
Fartlek |
4.0 mi |
47:08 |
11:47 |
|
| 7/1/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:12 |
11:48 |
|
| 4/24/2009 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:17 |
11:50 |
|
| 4/8/2010 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:18 |
11:50 |
|
| 5/13/2009 |
Run |
4.0 mi loop |
Tempo |
4.0 mi |
47:24 |
11:51 |
|
| 6/7/2011 |
Run |
4.0 mi loop |
Road/Pavement |
4.0 mi |
47:29 |
11:53 |
|
|