Notes
Tough, very hilly 10 k course. This race kind of kicked me in the ass. So much undulation.
http://www.nlaa.ca/results/rr/2008/0621sjd_molson10k.php
1 - 8:00 - Uphill start.... as usual went out too fast
2 - 7:59 - Pretty much downhill for the full mile
3 - 8:17 - Rolling hills
4 - 8:18 - More Hills and the turn around to head back to the park
5 - 8:37 - Pretty steady hills
6 - 8:45 - Some hills and back in the park, I was feeling pretty spent.
.2 - 1:55 - Had some energy to kick at the finish