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12/4/2011

Date

9:00 AM

Time

10 km

Distance

56:06

Duration

5:37 km

Pace

Equipment

Weight174.5 lb

kilojoules3437

VO2max35

Temperature6 C

Conditions

Effort8 / 10

Quality5 / 10

Overall121 / 329 (36.8%)

Age group47 / 72 (65.3%)

Gender75 / 121 (62%)

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Tannunbaum 10k

first race in more than a year... classic out too fast slow in the middle scenario.... was hoping to run 55 mins.

This was about 10 mins slower than my PR.... so I have lots of work to do before i'm back in that kind of shape.