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Summary
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Run: Snow
Previous
Next
1/20/2009
Date
6:15 AM
Time
4 mi
Distance
36:16
Duration
9:00 mi
Pace
Equipment
ASICS Gel-Arctic (WD)
Health
Weight
194 lb
Avg HR
144 bpm
Max HR
153 bpm
Rest HR
65 bpm
kilojoules
2476
Weather
Temperature
19 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random
Notes
Snowy roads.
Comments
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