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Summary
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Run: Tempo
Previous
Next
10/31/2007
Date
12:22 PM
Time
6.2 mi
Distance
45:42
Duration
7:25 mi
Pace
Equipment
ASICS Gel-Kayano 13 (Red Gel Kayano)
Health
Weight
189 lb
Avg HR
164 bpm
Max HR
190 bpm
Rest HR
64 bpm
kilojoules
3692
Weather
Temperature
61 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Shaker Lakes to Warrensville
Comments
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