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Summary
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About Me
Run: Long
Previous
Next
6/21/2009
Date
4:00 PM
Time
14 mi
Distance
1:56:30
Duration
8:20 mi
Pace
Equipment
ASICS Gel Kayano 15 brass/black
Health
Weight
188 lb
Avg HR
148 bpm
Max HR
165 bpm
kilojoules
8334
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
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