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Run: Tempo
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Next
2/16/2009
Date
12:30 PM
Time
4.3 mi
Distance
30:58
Duration
7:14 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
194 lb
Avg HR
170 bpm
Max HR
184 bpm
Rest HR
60 bpm
kilojoules
2635
Weather
Temperature
30 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
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