| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Random |
Easy |
7.1 mi |
59:58 |
8:27 |
 |
| 1/26/2013 |
Run |
Random |
Easy |
8.2 mi |
1:09:00 |
8:26 |
|
| 1/23/2013 |
Run |
Random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/21/2013 |
Run |
Random |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 1/19/2013 |
Run |
Random |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/9/2013 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/7/2013 |
Run |
Random |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 1/5/2013 |
Run |
Random |
Easy |
7.1 mi |
58:20 |
8:11 |
|
| 1/3/2013 |
Run |
Random |
Snow |
7.8 mi |
1:05:30 |
8:24 |
|
| 1/1/2013 |
Run |
Random |
Snow |
7.9 mi |
1:08:00 |
8:37 |
|
| 12/30/2012 |
Run |
Random |
Snow |
7.4 mi |
1:06:00 |
8:53 |
|
| 12/27/2012 |
Run |
Random |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 12/24/2012 |
Run |
Random |
Hill |
7.1 mi |
1:02:00 |
8:44 |
|
| 12/20/2012 |
Run |
Random |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/16/2012 |
Run |
Random |
Easy |
7.0 mi |
59:53 |
8:32 |
|
| 12/15/2012 |
Run |
Random |
Long |
12.1 mi |
1:36:00 |
7:57 |
|
| 12/13/2012 |
Run |
Random |
Easy |
7.0 mi |
59:23 |
8:32 |
|
| 12/12/2012 |
Run |
Random |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 12/10/2012 |
Run |
Random |
Interval |
6.9 mi |
54:58 |
8:02 |
|
| 12/10/2012 |
Run |
Random |
Easy |
1.8 mi |
15:26 |
8:32 |
|
| 12/9/2012 |
Run |
Random |
Easy |
7.0 mi |
58:56 |
8:24 |
|
| 12/8/2012 |
Run |
Random |
Long |
13.2 mi |
1:46:38 |
8:06 |
|
| 12/6/2012 |
Run |
Random |
Easy |
2.1 mi |
17:49 |
8:42 |
|
| 12/6/2012 |
Run |
Random |
Tempo |
3.1 mi |
19:38 |
6:19 |
|
| 12/6/2012 |
Run |
Random |
Easy |
1.8 mi |
14:58 |
8:20 |
|
| 12/5/2012 |
Run |
Random |
Easy |
7.0 mi |
57:58 |
8:19 |
|
| 12/3/2012 |
Run |
Random |
Interval |
6.4 mi |
51:11 |
8:00 |
|
| 12/3/2012 |
Run |
Random |
Easy |
1.8 mi |
14:56 |
8:27 |
|
|