| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
Random |
Strides |
1.0 mi |
7:43 |
8:08 |
 |
| 2/1/2012 |
Run |
Random |
Easy |
5.3 mi |
45:05 |
8:35 |
|
| 1/30/2012 |
Run |
Random |
Easy |
7.0 mi |
58:27 |
8:22 |
|
| 1/28/2012 |
Run |
Random |
Long |
10.1 mi |
1:22:32 |
8:11 |
|
| 1/26/2012 |
Run |
Random |
Interval |
8.7 mi |
1:10:18 |
8:05 |
|
| 1/25/2012 |
Run |
Random |
Strides |
0.8 mi |
6:19 |
8:00 |
|
| 1/25/2012 |
Run |
Random |
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 1/23/2012 |
Run |
Random |
Marathon pace |
7.8 mi |
56:14 |
7:15 |
|
| 1/22/2012 |
Run |
Random |
Snow |
7.2 mi |
1:02:29 |
8:39 |
|
| 1/21/2012 |
Run |
Random |
Snow |
10.3 mi |
1:29:04 |
8:38 |
|
| 1/19/2012 |
Run |
Random |
Interval |
8.5 mi |
1:08:19 |
8:05 |
|
| 1/18/2012 |
Run |
Random |
Easy |
5.7 mi |
47:35 |
8:21 |
|
| 1/16/2012 |
Run |
Random |
Interval |
8.0 mi |
1:04:27 |
8:06 |
|
| 1/15/2012 |
Run |
Random |
Easy |
7.0 mi |
1:00:44 |
8:39 |
|
| 1/14/2012 |
Run |
Random |
Long |
10.1 mi |
1:25:34 |
8:29 |
|
| 1/12/2012 |
Run |
Random |
Easy |
6.7 mi |
58:01 |
8:38 |
|
| 1/9/2012 |
Run |
Random |
Interval |
8.0 mi |
1:06:16 |
8:17 |
|
| 1/8/2012 |
Run |
Random |
Easy |
6.8 mi |
57:14 |
8:29 |
|
| 1/7/2012 |
Run |
Random |
Long |
10.2 mi |
1:26:14 |
8:30 |
|
| 1/5/2012 |
Run |
Random |
Tempo |
6.6 mi |
51:51 |
7:53 |
|
| 1/4/2012 |
Run |
Random |
Strides |
0.6 mi |
4:51 |
7:49 |
|
| 1/4/2012 |
Run |
Random |
Easy |
5.4 mi |
45:08 |
8:24 |
|
| 1/2/2012 |
Run |
Random |
Interval |
8.0 mi |
1:06:03 |
8:16 |
|
| 1/1/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:03 |
8:16 |
|
| 12/31/2011 |
Run |
Random |
Long |
10.1 mi |
1:28:20 |
8:47 |
|
| 12/29/2011 |
Run |
Random |
Tempo |
6.6 mi |
51:05 |
7:43 |
|
| 12/28/2011 |
Run |
Random |
Easy |
5.7 mi |
48:10 |
8:27 |
|
| 12/26/2011 |
Run |
Random |
Interval |
7.9 mi |
1:02:42 |
7:55 |
|
| 12/25/2011 |
Run |
Random |
Easy |
7.3 mi |
1:03:47 |
8:43 |
|
| 12/24/2011 |
Run |
Random |
Long |
10.0 mi |
1:25:28 |
8:32 |
|
| 12/22/2011 |
Run |
Random |
Easy |
5.4 mi |
46:07 |
8:30 |
|
| 12/21/2011 |
Run |
Random |
Tempo |
6.7 mi |
52:43 |
7:55 |
|
| 12/19/2011 |
Run |
Random |
Easy |
7.2 mi |
1:01:36 |
8:32 |
|
| 12/18/2011 |
Run |
Random |
Trail |
5.4 mi |
50:36 |
9:21 |
|
| 12/17/2011 |
Run |
Random |
Long |
10.1 mi |
1:28:13 |
8:42 |
|
| 12/15/2011 |
Run |
Random |
Interval |
8.0 mi |
1:03:27 |
7:56 |
|
| 12/14/2011 |
Run |
Random |
Strides |
0.8 mi |
6:57 |
8:16 |
|
| 12/14/2011 |
Run |
Random |
Easy |
5.2 mi |
45:14 |
8:46 |
|
| 12/12/2011 |
Run |
Random |
Interval |
6.3 mi |
50:58 |
8:04 |
|
| 12/10/2011 |
Run |
Random |
Long |
10.1 mi |
1:26:47 |
8:37 |
|
| 12/8/2011 |
Run |
Random |
Interval |
7.8 mi |
1:02:56 |
8:03 |
|
| 12/7/2011 |
Run |
Random |
Strides |
0.4 mi |
2:48 |
7:34 |
|
| 12/7/2011 |
Run |
Random |
Easy |
5.3 mi |
46:18 |
8:43 |
|
| 12/5/2011 |
Run |
Random |
Interval |
6.2 mi |
50:44 |
8:15 |
|
| 12/4/2011 |
Run |
Random |
Easy |
6.8 mi |
58:27 |
8:38 |
|
| 12/3/2011 |
Run |
Random |
Long |
10.1 mi |
1:27:59 |
8:44 |
|
| 12/1/2011 |
Run |
Random |
Interval |
7.6 mi |
1:01:17 |
8:07 |
|
| 11/30/2011 |
Run |
Random |
Strides |
0.7 mi |
5:31 |
8:14 |
|
| 11/30/2011 |
Run |
Random |
Easy |
5.3 mi |
45:40 |
8:36 |
|
| 11/28/2011 |
Run |
Random |
Interval |
6.2 mi |
51:46 |
8:20 |
|
| 11/25/2011 |
Run |
Random |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 11/24/2011 |
Run |
Random |
Interval |
6.9 mi |
57:57 |
8:25 |
|
| 11/23/2011 |
Run |
Random |
Interval |
0.4 mi |
3:24 |
8:31 |
|
| 11/23/2011 |
Run |
Random |
Easy |
5.1 mi |
45:08 |
8:48 |
|
| 11/21/2011 |
Run |
Random |
Interval |
6.1 mi |
52:13 |
8:36 |
|
| 11/19/2011 |
Run |
Random |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 11/19/2011 |
Run |
Random |
Race |
3.1 mi |
20:35 |
6:35 |
|
| 11/17/2011 |
Run |
Random |
Easy |
6.9 mi |
57:26 |
8:21 |
|
| 11/16/2011 |
Run |
Random |
Easy |
7.3 mi |
1:03:33 |
8:41 |
|
| 11/14/2011 |
Run |
Random |
Marathon pace |
7.0 mi |
54:21 |
7:46 |
|
| 11/12/2011 |
Run |
Random |
Trail |
9.2 mi |
1:23:37 |
9:03 |
|
| 11/10/2011 |
Run |
Random |
Easy |
7.1 mi |
57:43 |
8:10 |
|
| 11/9/2011 |
Run |
Random |
Easy |
7.1 mi |
58:01 |
8:11 |
|
| 11/7/2011 |
Run |
Random |
Interval |
6.9 mi |
1:00:08 |
8:43 |
|
| 11/5/2011 |
Run |
Random |
Long |
10.2 mi |
1:28:04 |
8:41 |
|
| 11/3/2011 |
Run |
Random |
Easy |
5.2 mi |
42:24 |
8:06 |
|
| 11/2/2011 |
Run |
Random |
XC w/the kids |
2.5 mi |
29:00 |
11:51 |
|
| 11/2/2011 |
Run |
Random |
Marathon pace |
6.2 mi |
47:35 |
7:43 |
|
| 10/31/2011 |
Run |
Random |
XC w/the kids |
3.3 mi |
44:17 |
13:30 |
|
| 10/31/2011 |
Run |
Random |
Easy |
6.0 mi |
49:38 |
8:20 |
|
|