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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/19/2013
Run
Default
3.2 mi
30:19
9:32
10/20/2013
Run
Default
3.3 mi
30:15
9:17
10/21/2013
Run
Default
3.4 mi
30:35
9:02
10/22/2013
Run
Default
3.4 mi
29:46
8:54
10/23/2013
Run
Default
3.2 mi
30:52
9:36
10/24/2013
Run
Default
3.5 mi
31:59
9:07
10/25/2013
Run
Default
3.5 mi
29:20
8:22
10/26/2013
Run
Default
4.0 mi
36:47
9:07
10/27/2013
Run
Default
2.9 mi
30:04
10:29
11/1/2013
Run
Default
4.0 mi
36:19
9:11
11/2/2013
Run
Default
4.0 mi
37:01
9:13
11/3/2013
Run
Default
4.0 mi
36:41
9:05
11/4/2013
Run
Default
4.0 mi
35:16
8:48
11/5/2013
Run
Default
3.6 mi
32:47
9:13
11/6/2013
Run
Default
4.0 mi
38:21
9:33
11/7/2013
Run
Default
4.1 mi
38:36
9:23
11/8/2013
Run
Default
4.0 mi
34:50
8:42
11/9/2013
Run
Default
4.0 mi
35:00
8:44
11/10/2013
Run
Default
4.0 mi
38:42
9:40
11/11/2013
Run
Default
3.8 mi
30:59
8:16
11/12/2013
Run
Default
4.0 mi
38:12
9:32
11/13/2013
Run
Default
4.0 mi
36:25
9:05
11/17/2013
Run
Default
4.0 mi
36:40
9:09
11/18/2013
Run
Default
4.0 mi
34:51
8:42
11/19/2013
Run
Default
4.0 mi
38:03
9:30
3/26/2014
Run
Default
3.3 mi
31:22
9:29
3/29/2014
Run
Default
3.9 mi
37:46
9:37
3/31/2014
Run
Default
3.4 mi
32:27
9:36
4/6/2014
Run
Default
10.2 mi
1:51:28
10:59
4/27/2014
Run
Default
3.1 mi
29:45
9:44
4/30/2014
Run
Default
3.1 mi
30:32
9:46
5/2/2014
Run
Default
3.0 mi
30:00
10:00
5/4/2014
Run
Easy
3.7 mi
34:38
9:19
5/5/2014
Run
Easy
3.7 mi
36:09
9:45
5/7/2014
Run
Easy
3.8 mi
36:05
9:30
5/9/2014
Run
Easy
4.1 mi
36:28
8:57
5/11/2014
Run
Default
4.0 mi
35:41
8:54
5/12/2014
Run
Easy
4.0 mi
35:45
8:55
5/14/2014
Run
Tempo
4.0 mi
33:41
8:24
5/16/2014
Run
Default
4.0 mi
34:25
8:35
5/18/2014
Run
Easy
4.0 mi
34:47
8:41
5/19/2014
Run
Default
4.5 mi
38:46
8:39
5/21/2014
Run
Easy
4.4 mi
39:29
8:58
5/23/2014
Run
Easy
4.4 mi
37:42
8:32
5/25/2014
Run
Hill
4.5 mi
37:25
8:21
5/26/2014
Run
Hill
4.5 mi
38:35
8:35
5/28/2014
Run
Default
5.0 mi
45:15
9:03
5/30/2014
Run
Easy
5.0 mi
42:44
8:32
6/1/2014
Run
Default
5.0 mi
44:06
8:49
10/3/2007
Run
4+2 with Dave &Chip
Easy
6.1 mi
54:09
8:55
10/10/2007
Run
4+2 with Dave &Chip
Easy
6.1 mi
51:33
8:29
10/17/2007
Run
4+2 with Dave &Chip
Easy
6.1 mi
48:13
7:56
11/7/2007
Run
4+2 with Dave &Chip
Easy
7.0 mi
57:05
8:09
11/14/2007
Run
4+2 with Dave &Chip
Easy
7.0 mi
59:03
8:25
9/13/2007
Run
Coffeytown Road
Easy
5.0 mi
45:06
9:02
9/15/2007
Run
Coffeytown Road
Easy
6.2 mi
57:10
9:14
12/27/2008
Run
Coffeytown Road
Trail
6.0 mi
50:43
8:28
12/28/2008
Run
Coffeytown Road
Trail
6.6 mi
58:04
8:49
2/11/2012
Run
Have a Heart for Boston 5K
Race
3.2 mi
19:27
6:11
8/11/2007
Run
Long lake road
Easy
4.4 mi
35:30
8:05
8/13/2007
Run
Long lake road
Easy
4.4 mi
35:00
7:58
8/15/2007
Run
Long lake road
Easy
4.4 mi
34:12
7:47
8/17/2007
Run
Long lake road
Easy
6.6 mi
53:12
8:04
9/22/2007
Run
Random
Easy
8.0 mi
1:10:35
8:50
9/26/2007
Run
Random
Easy
5.5 mi
45:05
8:09
9/29/2007
Bike
Random
Easy
6.0 mi
30:00
5:00
9/30/2007
Run
Random
Easy
7.0 mi
1:01:00
8:43
10/6/2007
Run
Random
Long
9.0 mi
1:17:25
8:36
10/7/2007
Bike
Random
Easy
6.6 mi
33:27
5:06
10/14/2007
Run
Random
Long
10.1 mi
1:27:57
8:44
10/21/2007
Run
Random
Long
11.0 mi
1:30:13
8:13
10/28/2007
Run
Random
Long
12.3 mi
1:43:07
8:22
11/1/2007
Run
Random
Easy
4.1 mi
34:20
8:23
11/4/2007
Run
Random
Long
13.0 mi
1:53:55
8:46
11/11/2007
Run
Random
Long
10.0 mi
1:22:30
8:15
11/18/2007
Run
Random
Long
15.0 mi
2:10:19
8:41
11/21/2007
Run
Random
Easy
8.1 mi
1:07:39
8:25
11/22/2007
Run
Random
Easy
5.1 mi
46:40
9:12
11/24/2007
Run
Random
Long
16.0 mi
2:12:04
8:15
12/11/2007
Run
Random
Easy
5.0 mi
38:17
7:40
12/12/2007
Run
Random
Easy
9.0 mi
1:13:20
8:08
12/14/2007
Run
Random
Easy
5.0 mi
39:51
7:59
12/16/2007
Run
Random
Easy
9.4 mi
1:28:58
9:30
12/18/2007
Run
Random
Easy
5.0 mi
41:40
8:20
12/19/2007
Run
Random
Easy
10.0 mi
1:24:10
8:25
12/22/2007
Run
Random
Long
20.0 mi
3:01:59
9:06
12/25/2007
Run
Random
Easy
5.1 mi
40:57
8:07
12/26/2007
Run
Random
Easy
8.0 mi
1:08:28
8:32
12/30/2007
Run
Random
Long
12.0 mi
1:45:46
8:49
1/2/2008
Run
Random
Easy
6.0 mi
48:00
8:00
1/6/2008
Run
Random
Long
8.0 mi
1:08:00
8:30
1/13/2008
Run
Random
Race
26.2 mi
3:42:44
8:31
1/20/2008
Run
Random
Easy
7.0 mi
59:00
8:26
1/27/2008
Run
Random
Long
12.1 mi
1:38:01
8:05
1/29/2008
Run
Random
Easy
1.0 mi
10:00
10:00
1/29/2008
Run
Random
Interval
2.5 mi
16:40
6:40
2/3/2008
Run
Random
Long
14.0 mi
1:53:21
8:06
2/5/2008
Run
Random
Easy
1.0 mi
10:00
10:00
2/5/2008
Run
Random
Interval
3.0 mi
19:19
6:27
2/7/2008
Run
Random
Tempo
6.7 mi
50:18
7:30
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