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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
3/22 2 hard laps, one easy
Indian Route
3/24 ???
4/3 Easy Run 2x
1/29 Warm Up Cool/Down
1/25 Crappy Home Run
8.10 UNCA track repeats 22 x 200
7/15 Trail Run
3/11 Trail Run
2/22 Late Run
2/4 Very Easy
3/16 Easy Run
8.9.10 No Watch Run
5/2 Long Run Bull Mtn.
3/28 w/ Jordan and kaiya
5/8 LEAF RUN
11/14 Trail Run
2/12 Easy Run
Hurt Ankle Trail
1/27 50 Minute Course
Dog Walk
3/20 Treadmill Run
2/16 Trail Run
6 Mile Higdon Course
2/28 Soccer Day Run
Easy Run
1/29 Foot Rx XC 5k
4/5 Run with Jordan/Kaiya
4/4 Easy Run Jordan/Kaiya Separate
8/18 long
2/5 Easy Run
Cool Down
2/23 Very Easy Run
2/16 Mid-day Run
1/26 Warm Up
10/13 Ruby's Run
3/26 Easy
crap run
Trail Run Mtns. To Sea
1/31 Short Course
4 GP
Intervals
6/5 72 minute run
4/7 Easy Run
Bent Creek W/ Marley
10/15 Dreadmill Run
6/29 Easy Run
86 minute run with a tiny bit of walk
5/13 Home Course + Gladstone Hill
3/13 Treadmill Tempo
3/24 with jordan and kaiya
4/4 Long Run
Hot Chocolate 10 K
3/19 w/ Jordan
6/28 Easy Run
4/6 Run
5/28 Trail Run
Track
3/6 Too Easy COLD
3/7 too easy, soccer
11/24 Easy Run
6/30 Run
Total Mileage on Intervals
4/9 Treadmill Run
3/15 Easy
Trail Run/Walk
2/21 Golf Course Recovery
Trail Run Course
4 Mile Course
Valentine's 5K
6/9 Medium Long Run
Hot Chocolate Warm Up
Asheville Citizen Times Half Marathon
3/5 Easy Run
5/18 Barefoot
5/22 GOTR W/ Marjorie
4/10 Easy Run after long drive
8/16 Easy Run
3/8 too easy
8.13
2/20 Warm Up
5/17 Warm Up
4/11 Home Course
Race Warm Up
3/1 Easy Run
4/8 Raleigh Run
67 minute trail and run with dogs
Hot Chocolate 10K
8.11 Tough Trail
4/25 100 minute run
2/3 Very Easy
1/28 Easy 30 Minute Course
10/8 Trail Run
3/10 Super Easy
3/31 Bear Mtn.
3/21 Morning Run w/ Jordan
3/31 Easy
Treadmill
3/13 Easy
2/18 Very Easy
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