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Run: Interval Previous Next

1/25/2012

Date

7:55 PM

Time

3.2 mi

Distance

30:00

Duration

9:20 mi

Pace

Health

Weight206 lb

kilojoules2100

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course3 Mile Higdon Course

Notes

6 x 400 @ 5K race pace

Training Plan Entry

Workout type:Interval

Distance:3 km

6 x 400 @ 5K race pace

Comments