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Run: Easy Previous Next

1/18/2011

Date

6:00 PM

Time

3.2 mi

Distance

33:25

Duration

10:19 mi

Pace

Health

Weight193 lb

kilojoules1980

Ratings

Effort5 / 10

Quality6 / 10

Map

Course1/18 4 x 400 @ 10K w/ warm up and cool down jog

Notes

4 x 400 with 100M rest

Comments