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Summary
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About Me
Run: Tempo
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Next
3/15/2010
Date
5.1 mi
Distance
44:32
Duration
8:43 mi
Pace
Health
Weight
186 lb
kilojoules
3009
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
3/15 Tempo
Notes
Concentrated on consistent turnover. 1-2-3, 1-2-3, etc.
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