Notes
Wow...that was a tough run. Cold and clear. Hard to breath at the end. Run ended nearly 40 minutes ago and I'm still having trouble with deep breaths. Cold air not easy for me to breathe with. I will try to get that emergency inhaler over the weekend because I think I'm going to need to use it for a little while until I get my lungs back/lose a little more weight. Still, down 1.2 pounds from Saturday. May just be because I haven't eaten dinner tonight, but I'm not really hungry either. Will skip beer and dinner tonight and hit the hay early.