Notes
Solo long run at the rail trail. Was hurting beforehand but went and did it anyway, because that's what I do. Was out feeling alright, probably better than usual. 30:00 at the 30-minute spot, turned around at 38:00. There was a dog that bugged me on the way out and the way out, and the dogs in the yard went after me on the way back. But I came back in 32:42 somehow, and from the gate in 8:54. I don't know how that happens, I should be taking it easier but I feel like I am anyway. I certainly wasn't pushing the way back. Just got really exhausted after those dogs attacked me and was glad to be done. Left foot kind of bothered me today, but I'm not too worried about it. Another 40 mile week. 132 pounds on my scale after this run.