Notes
Good run with Willie. Took it nice and easy mostly. I was feeling pretty tired for the beginning, but after 20 minutes I felt great. The way back was a small negative split: 33:58/ 33:13. It was still hot (87) but it didn't feel bad at all. It was actually really nice to run in. I'm pretty sure this a result of finally eliminating humidity. We also had a small breeze for much of this, and were of course out of the sun most of the time. My left foot is still bothering me as it has been for about a week. I'm getting a little worried. Feel like my stride is leaning to the right too much, and my right arm felt weirdly tired compared to my left while running. Good run though, all in all, caps off a solid week of training. Bumping it up next week by adding in doubles, if I'm feeling good.