Notes
First long run back at the rail trail. Was a little worried about my chest and foot going into it, so tried to take it as easy as possible. Went out slow and just progressed very gradually until turning around back down the hill and started running 6:40/6:30 pace. My throat felt better and worse alternatively, my foot was fine until the last mile, when it started hurting. My HR was way too high, but what else I can do, I felt like I was running as slowly as I could.