Notes
Ran from the Sports Center, first 3 miles with Lopes. Wasn't feeling great and we weren't going that fast, although my watch does screw me. I'm very curious about how fast my phone would have said today. I can't figure how to post this on Strava which is annoying. Anyhow, ran about 1.5 miles at the end with Ben. Was feeling better by then. Did 4x8 second hill sprints afterwards.