Notes
Solo long run on Cambridgeport Road. Shin bugged me to start, then eased up. Aches now later. Wore my GPS on this course for the first time and found that my runs in the past have been way short. Hit the mile in 7:50 and was working, as it's uphill. I couldn't seem to dial back my effort too much, and pushed on the climbs. I turned around at 5, 35:27, and then smacked into the ten-minute climb. 6th mile was slower in 7:16, but considering it was all uphill, it was a serious effort. Was really tired at seven miles, but a downhill had me feeling better. Hammered up the final hill and went 6:23 for the ninth mile. Then pushed a bit on the downhill last mile and ran 5:42. Getting tired now. Good fitness builder, but I really should have taken it easier. Next week's long run will be easy. And flat. Wrapped up another solid week.