10/5/2016
3:00 PM
5.4 mi
38:16
7:06 mi
Saucony Omni 15
Good run with the cross team. Did 4 with them and then solo. Felt good and ran a 6:36 last mile without trying to. Then I did 6x~18 second strides on the soccer field, half with the team and half solo. Good day. Shin felt fine.