Notes
Beautiful day and was excited for this run. Didn't feel good though and went too fast. Legs heavy although I felt like I was jogging. Breathing hard and chest hurt from the cough and stuff. Feet kinda bugging me too, less worried about that. Did 4x15 second strides and 3x8 second sprints after, felt good on those. Watch said 3:18 pace for the last sprint, which is blazing if true. Speed to work on. Workout tomorrow.