Notes
Good run with Willie, Clark, and Eno. I felt pretty good. Feet felt good too. A little faster than yesterday. We hit the road in 20:02 and actually positive split it. It's hard to feel bad when you're in a group like that and talking though. The bruise is still there but doesn't hurt at all when I run. So I'm gonna keep it going. 5 weeks under my belt now and I'm almost ready to really get back into it. Keeping the cross training around and adding in hill sprints and strides. Really think about PRing at GBTC on January 19th at this point.