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3/22/2017

11:30 AM

6 mi

42:28

7:05 mi

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Treadmill

Notes

Morning treadmill sesh in Miami. Blisters are a big problem, but was feeling good on the run. This stupid little kid jumped on the treadmill behind me with a medicine ball and stopped it, which almost knocked me off. So I had to switch treadmils around 1.8 miles. I was under 7:20 pace then, and I averaged 6:58 or so (29:51, was 27:52 at 4 I believe) for the 4.3 I did on the second treadmill. So I did more than 6 if the treadmills are accurate, and definitely pretty quick. Not sure of the exact time, but fairly sure it was sub-42:30. Blisters lit up. But fit.

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