Notes
Solo run at the DRT. Wasn't feeling good but still ran hard. One of my half mile splits was 3:39 which means that 7:18 is a hard pace for me? My HR was in the 170s too. I don't get it. I can't do anywhere near the easy pace I should be able to. The trail however was awesome and we found some great places to run in PA. Happy to get an 11 mile day and my feet felt better too. Good day at work.